The first in The Body Series, which tackles issues and injuries common to runners, Dimity dives into lower back pain and running with Dr. Maggie Henjum, PT, DPT, OCS, FAAOMPT, owner of Motion.

Tune in to discover:

—Why the software (muscles, ligaments, and tendons) that surrounds your spine is key to running pain-free;

—How your execution of a single-leg squat may determine your risk of injury;

—The reason why your brain might have more to do with pain than you think;

—And why Maggie calls running, “beautiful for your whole body.”

Motion on Instagram: MotionMinnesota

See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com

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