A virtual celebration today for Girls on the Run, a program that builds confidence and connection in girls ages 8 to 13 through running and movement.

Dimity talks to three people whose lives have been significantly impacted by the program: Katy Doar, who went through the program in 1999; April Massett, a coach and current GOTR regional director; and Julia Massett, a high school senior who spent five years in GOTR programs.

Find a Girls on the Run Program in your area, volunteer as a coach, or get more information here.

Join the 25th Anniversary Celebration (free!) with Host Hoda Kotb at 7 pm ET on March 25, 2021.

See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com.

Ready for more Training? Steaming hot episodes served up here.

Learn more about your ad choices. Visit megaphone.fm/adchoices