In this episode of AMR Trains Body Series, Dimity talks to Dr. Rozalyn Moore, owner of Rekinetic Physical Therapy and Wellness, about keeping your knees healthy and pain free through your miles.

Among other things, Dr. Rozalyn explains:

—Why an easy, dynamic warm-up, especially as you age, is mandatory, not optional ("Pay for it now, or pay for it later.");

—The importance of keeping mobility in your ankles and hips;

—Why an injury typically requires rehab, not rest;

—Why she's not a fan of knee braces or too much cushioning in running shoes.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code amr (all lower case!)

Ready for more Training? Steaming hot episodes served up here.

Learn more about your ad choices. Visit megaphone.fm/adchoices