Getting in line for the Port-a-Potties at every race start, Dimity talks to Dr. Patrick Wilson, PhD, RD, author of the newly released book <a href="https://theathletesgut.com/shop/">The Athlete’s Gut: The Inside Science of Digestion, Nutrition and Stomach Distress</a>.Among other things, Patrick explains:—Various common causes of cramps and diarrhea;—The science behind your body burning fats vs. carbs;—The only scientifically proven way to stop side stitches; and—Why mindfulness can help your intestines calm down. Interested in being a potential future Athlete’s Gut research participant? Follow Patrick on Twitter: <a href="https://twitter.com/SportsRD_PhD">@SportsRD_PhD</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Getting in line for the Port-a-Potties at every race start, Dimity talks to Dr. Patrick Wilson, PhD, RD, author of the newly released book The Athlete’s Gut: The Inside Science of Digestion, Nutrition and Stomach Distress. Among other things, Patrick explains: —Various common causes of cramps and diarrhea; —The science behind your body burning fats vs. carbs; —The only scientifically proven way to stop side stitches; and —Why mindfulness can help your intestines calm down. Interested in being a potential future Athlete’s Gut research participant? Follow Patrick on Twitter: @SportsRD_PhD Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting in line for the Port-a-Potties at every race start, Dimity talks to Dr. Patrick Wilson, PhD, RD, author of the newly released book&nbsp;<a href="https://theathletesgut.com/shop/" rel="noopener noreferrer">The Athlete’s Gut: The Inside Science of Digestion, Nutrition and Stomach Distress</a>.Among other things, Patrick explains:—Various common causes of cramps and diarrhea;—The science behind your body burning fats vs. carbs;—The only scientifically proven way to stop side stitches; and—Why mindfulness can help your intestines calm down. Interested in being a potential future Athlete’s Gut research participant? Follow Patrick on Twitter:&nbsp;<a href="https://twitter.com/SportsRD_PhD" rel="noopener noreferrer">@SportsRD_PhD</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Trains #9: The Athlete’s Gut

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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AMR Trains #9: The Athlete’s Gut

AMR Trains #9: The Athlete’s Gut

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