Getting in line for the Port-a-Potties at every race start, Dimity talks to Dr. Patrick Wilson, PhD, RD, author of the newly released book <a href="https://theathletesgut.com/shop/">The Athlete’s Gut: The Inside Science of Digestion, Nutrition and Stomach Distress</a>.Among other things, Patrick explains:—Various common causes of cramps and diarrhea;—The science behind your body burning fats vs. carbs;—The only scientifically proven way to stop side stitches; and—Why mindfulness can help your intestines calm down. Interested in being a potential future Athlete’s Gut research participant? Follow Patrick on Twitter: <a href="https://twitter.com/SportsRD_PhD">@SportsRD_PhD</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Getting in line for the Port-a-Potties at every race start, Dimity talks to Dr. Patrick Wilson, PhD, RD, author of the newly released book The Athlete’s Gut: The Inside Science of Digestion, Nutrition and Stomach Distress. Among other things, Patrick explains: —Various common causes of cramps and diarrhea; —The science behind your body burning fats vs. carbs; —The only scientifically proven way to stop side stitches; and —Why mindfulness can help your intestines calm down. Interested in being a potential future Athlete’s Gut research participant? Follow Patrick on Twitter: @SportsRD_PhD Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting in line for the Port-a-Potties at every race start, Dimity talks to Dr. Patrick Wilson, PhD, RD, author of the newly released book&nbsp;<a href="https://theathletesgut.com/shop/" rel="noopener noreferrer">The Athlete’s Gut: The Inside Science of Digestion, Nutrition and Stomach Distress</a>.Among other things, Patrick explains:—Various common causes of cramps and diarrhea;—The science behind your body burning fats vs. carbs;—The only scientifically proven way to stop side stitches; and—Why mindfulness can help your intestines calm down. Interested in being a potential future Athlete’s Gut research participant? Follow Patrick on Twitter:&nbsp;<a href="https://twitter.com/SportsRD_PhD" rel="noopener noreferrer">@SportsRD_PhD</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

AMR Trains #9: The Athlete’s Gut

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). 

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Sports

Health & Fitness

Running

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of two podcasts to get (+ keep) you running without losing your family, friends,  job, or sanity! More than 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!).&nbsp;

Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. 

Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Share AMR Trains #9: The Athlete’s Gut

Sign up to save your podcasts

AMR Trains #9: The Athlete’s Gut

AMR Trains #9: The Athlete’s Gut

More shows like Another Mother Runner

Marathon Training Academy

I'll Have Another with Lindsey Hein Podcast

The Strength Running Podcast

Ali on the Run Show

The CITIUS MAG Podcast | A Running + Track and Field Show

The Money JAR

Some Work, All Play

The Drop

Hit Play Not Pause

The Running Explained Podcast

Fuel for the Sole

Choose Strong

Nobody Asked Us with Des & Kara

Tread Lightly Running Podcast

The Body Pod

Fast People