If you’re looking for some simple, easy ways to integrate habits into your life, we’ve got you. Two experts—psychologist Dr. Michelle Trotter-Mathison and dietician Ellie Kempton—chat with Dimity and Sarah Wassner Flynn about what makes a sustainable, healthy habit.

Among other things, the discussion includes:

Ready to join Michelle in Creating Habits that Stick? Register here; the four-week program starts Monday, January 10.

Ready to join Ellie in Simply Nourished Like a Mother? Register here; the eight-week program starts Monday, January 10.

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