Foam rolling curious? We thought so. Tune in, as Dimity and Adrienne Martini talk to Kolleen Riddick-Losch, senior master trainer for Trigger Point, about foam rolling basics, Kollen's self-professed passion of myofascial release and their self-imposed 30-day foam rolling challenge.

The trio discuss:

—why foam rolling hydrates the body, increases range of motion, and decreases range of injury;

—the two body parts you can, "never go wrong foam rolling," according to Kolleen;

—why PVC pipes and lacrosse balls should stay in hardware store or on fields; and

—the high + low points of Dimity + Adrienne's 30-day foam rolling challenge.

Want more details on the 30-ish day Challenge? Roll over here.

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