If the cold has you ready to hang up your running shoes, tune into this winter weather workouts podcast. Dimity and co-host Sarah Wassner Flynn get chilly with two athletes who have learned to love being out in the snow: Sarah Canney, a top snowshoe runner in New Hampshire, and Jackie Hering, pro triathlete from Madison, Wisconsin

The four lure you out of the warmth by discussing:

—The importance of wearing the right winter gear, especially handwear;

—How to mentally prepare yourself for longer, colder runs;

—The most intense weather they’ve experienced (hello Nor’easter!);

—and Jackie’s favorite bargain fleece tights.

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