Another Mother Runner

AMR Trains: Walk This Way with Chris Freytag

Listen Later

If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them into heart-pumping workouts. We chat about: 


  • Getting past the stigma of being a walker vs. being a runner;
  • Simple ways to inject more intensity into your walks; 
  • How to stay engaged in your walking workout without slipping back into a leisurely pace;
  • Weights, poles, and other gear to bring on your walks.


    • Want more workout inspiration? Follow Chris on Instagram!


    When you shop our sponsors, you help AMR.

    We appreciate your—and their—support!

     

    Cheers! Get 20% off all Nuun products

    with code NUUNAMR20 at Nuunlife.com

     

    Get Gnarly: Enjoy 15% off your entire purchase

    at GoGnarly.com with code AMR

     

    Thrive + shine: Enjoy 15% off

    your first order at ThriveCausemetics.com/AMR

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Another Mother RunnerBy Another Mother Runner
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,303 ratings

    More shows like Another Mother Runner

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,501 Listeners

    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    875 Listeners

    The Money JAR by Junior Achievement

    The Money JAR

    18 Listeners

    I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

    I'll Have Another with Lindsey Hein Podcast

    2,031 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,295 Listeners

    Running Rogue by Chris McClung

    Running Rogue

    476 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    3,671 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    496 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    192 Listeners

    Hit Play Not Pause by Hit Play Not Pause

    Hit Play Not Pause

    715 Listeners

    The Running Explained Podcast by Elisabeth Scott

    The Running Explained Podcast

    433 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    20 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    366 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,656 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    308 Listeners

    Relay by Relay

    Relay

    107 Listeners