As the upcoming months get colder and darker, we're guessing you may need a little workout motivation. In this chatty podcast, Dimity, Sarah Bowen Shea, and Cathy Engstrom, the Train Like a Mother Club manager, run through a list—along with a few laughs—of how to overcome excuses and inertia.

The trio discuss:

—why the weather outside is never as frightful as it feels inside; 

—how you need to be your own (organized) sports mom;

—the benefits of aiming for a B-/C+ workout; and

—how Taylor Swift's Midnights might just keep you sweating for longer than you think.

Read Cathy's workout motivation post.

Join us for Joy to the Run, a free, month-long (sweaty) celebration in December. Registration opens November 14.

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