The holiday season is often a whirlwind of distractions, chaos, and comparisons—leaving many of us overwhelmed, stressed, and even sick. But what if slowing down and stepping away could actually transform your health? In this episode, Amy Beard, MD, and Anna Allen, FDNP, explore the profound impact of distractions, technology, and rest on our mental, physical, and spiritual well-being.

From the health consequences of constant screen use to the healing power of rest and stillness, we dive into topics like:

- Why distractions like smartphones and social media sabotage your gut, hormones, and immune system.
- The hidden health benefits of leaning into the slower pace of winter.
- How rest strengthens your immune system, promotes hormone balance, and restores energy.
- The power of digital detoxes: practical tips for reclaiming your time and focus this season.

Join us as we unpack how our fast-paced, tech-saturated culture is impacting our brains and bodies—and why prioritizing rest, gratitude, and simplicity could be the ultimate key to thriving through the holidays.

Ready to take action? 
Join us for a community-wide Digital Detox Challenge to reclaim your health this season. 

Plus, check out the Live Well Course and Boot Camp for the support and accountability you need to make these changes stick.

Don’t miss this conversation filled with insights, practical tips, and a biblical reminder to rest in Him: “Come to me, all you who are weary and burdened, and I will give you rest.” (Matthew 11:28)

LINKS:
Live Well Course & Planner: https://amybeardmd.com/programs/live-well/
Live Well Boot Camp: https://amybeardmd.com/programs/live-well-boot-camp/

#functionalmedicine #rootcause #digitaldetox #health #holiday

In this eye-opening episode, Amy Beard, MD, and Memory Mayberry, RN, BSN, INHC, shine a spotlight on Breast Implant Illness (BII)—a condition that is far too common yet frequently dismissed. They explore how breast implants, as foreign bodies, trigger immune dysregulation, oxidative damage, and toxic reactions, leading to a cascade of health issues such as autoimmune disorders, hormone imbalances, and gut disruptions.

Memory shares her personal journey with BII, from persistent anxiety and poor stress resilience to unexplained rashes and food sensitivities. After her explant surgery, she experienced symptom reduction but highlights the importance of patience and ongoing healing practices.

Amy and Memory also introduce their BII Group Coaching Program, designed to support women through their recovery with small group sessions focusing on gut health, nervous system regulation, and alternative therapies. This episode is an essential resource for anyone navigating the challenges of BII and seeking a path to renewed health.

Want to be the first to know about the group coaching program launch? Click here!

#breastimplantillness #breastimplantstories #toxins #detox

In this eye-opening episode, Amy Beard, MD, and Memory Mayberry, RN, BSN, INHC, shine a spotlight on Breast Implant Illness (BII)—a condition that is far too common yet frequently dismissed. They explore how breast implants, as foreign bodies, trigger immune dysregulation, oxidative damage, and toxic reactions, leading to a cascade of health issues such as autoimmune disorders, hormone imbalances, and gut disruptions.

Memory shares her personal journey with BII, from persistent anxiety and poor stress resilience to unexplained rashes and food sensitivities. After her explant surgery, she experienced symptom reduction but highlights the importance of patience and ongoing healing practices.

Amy and Memory also introduce their BII Group Coaching Program, designed to support women through their recovery with small group sessions focusing on gut health, nervous system regulation, and alternative therapies. This episode is an essential resource for anyone navigating the challenges of BII and seeking a path to renewed health.

Want to be the first to know about the group coaching program launch? Click here! https://amy-beard.mykajabi.com/BIIpriority

#breastimplantillness #breastimplantstories #toxins #detox

When something is repeated endlessly, it doesn't make it true. For years, we've been told that v@ccines are 'safe and effective,' but my perspective shifted after a personal experience with a flu v@ccine injury. I began to question everything and spent hours diving deep into data I'd never encountered in medical school or residency. I let go of my ego and looked closely at health patterns in my patients—listening to parents who saw changes in their children after 'wellness visits.'

What I found was impossible to ignore: the stories, the data, and my own experience led me to a different conclusion—v@ccines weren't as safe or effective as claimed. I knew sharing this would invite backlash, but the truth had to be told. Despite the criticism, it's a decision I've never regretted, because people deserve to be informed. Tune into this episode for an honest conversation on the topic!

In this episode of Wellness Rewind, Amy Beard, MD, gets real about med spas and the booming world of aesthetic treatments, taking a deeper look beyond the surface. From fillers and injectables to laser therapies and microneedling, she dives into the potential hidden risks these popular treatments pose for your immune system and overall health. Are they really safe, or could they be doing more harm than good?

Dr. Beard also explores the root motivations behind aesthetic treatments, questioning whether they’re truly about prevention or if they’re more a result of the pressure from social media, Photoshop, and celebrity culture. She emphasizes that achieving lasting skin health requires more than just treating the outside—it’s about nourishing your body from within.

For those seeking a more holistic approach to skincare and aging, Amy highlights the connection between gut health and skin vitality. By healing your gut, you can improve skin conditions like acne, eczema, and premature aging. Check out Amy's Total Gut Job for a comprehensive gut reset program that can dramatically improve your skin and overall health.

Dr. Beard also stresses the importance of foundational health habits, which are essential for youthful, glowing skin. For a step-by-step guide on how to integrate these habits into your daily life, explore the Live Well Planner. This planner combines health, wellness, and lifestyle tips to help you create routines that support vibrant skin and long-term well-being.

Whether you're curious about med spa treatments or searching for natural ways to enhance skin health and longevity, this episode is packed with practical advice and powerful insights you won’t want to miss!

Welcome to another insightful episode of Wellness Rewind with Amy Beard, MD, and Anna Allen, FDNP! In this episode, Amy reflects on what she wishes she had known about beauty, health, and wellness in her 20s—and how those lessons continue to shape her journey today. The conversation delves deep into the world of aesthetics and beauty standards, questioning the modern obsession with quick fixes like Botox and its potential effects on the immune system.

Amy and Anna provide valuable insights into achieving true, lasting beauty by nurturing the body from the inside out. They share natural habits that support whole-body health, from the foods we eat to daily lifestyle choices that can enhance the aging process in a graceful and healthy way. Whether you're interested in navigating beauty trends with a more mindful approach or seeking natural ways to support your overall wellness, this episode is packed with tips and reflections for women of all ages.

Are you ready to Live Well and dive into functional medicine foundations? Here's the link for our Live Well course and planner https://amybeardmd.com/programs/live-well/

#functionalmedicine #rootcause #beauty #aging #aesthetics #holistichealth

In this thought-provoking episode, Dr. Beard and her Pastor, Blake Harrell, continue to dive deep into the root cause spiritual approach to health—exploring the essential need for stillness in a world driven by hustle. What does it mean to quiet your mind so your heart can hear? We’ll break down the steps to getting to that place of stillness where you can truly hear from God and find the truth that sets you free.

In our culture, we’ve normalized a constant posture of rush, and it’s impacting our physical, emotional, and spiritual well-being. Stillness, though uncomfortable, is part of our design and necessary for aligning with God's voice. Join us as we explore what it looks like to carve out time for stillness and how it can recourse your life—shifting how you approach your health, relationships, and daily rhythms.

What if we regularly came into a place of stillness with God? What kind of transformation would unfold in the rest of our lives? Let’s explore that together.

If you want to learn more about creating lasting habits that transform your mental, emotional, physical, and spiritual health with Christ, our Live Well Course and Planner is the perfect next step. 

START LIVING WELL - https://amybeardmd.com/programs/live-well/

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*We apologize for the sound quality, we had some technical difficulties.

#functionalmedicine #rootcause #holistichealth #christian #bible

Dr. Beard speaks frankly with Anna Allen, a recent nutrition and dietetics graduate, about health trajectories and how making changes and avoiding mistakes can greatly improve one's health trajectory and quality of life all the way into the golden years. Being young can make you think you are bullet proof but those early bad health decisions can come back to haunt you. Dr. Beard shares her mistakes and how it affected her health trajectory.

Dr. Beard and her Pastor, Blake Harrell, continue their discussion on how unresolved emotional issues and errant spiritual beliefs can prevent physical healing. Physical and spiritual health are intertwined. Health issues can be a direct consequence of emotional and spiritual "sickness." Healing is absolutely possible and will occur when one's spiritual beliefs are in alignment with the Truth.

Dr Beard and her pastor, Blake Harrell, discuss the spiritual health connection in the first episode of this series,   Dr. Beard views Blake as a "spiritual cardiologist".  The heart, in biblical terms is the center of your relationship with God. The heart is a composition of all four components of our soul--mind , emotion, will and conscience. As a physician Dr. Beard has seen how matters of the heart impact healing. Matters of the heart must be addressed before true healing of the flesh can occur.