<p>A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the Centre for Sleep.</p> <p>Show page: https://scienceofultra.com/podcasts/137</p>

A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the Centre for Sleep. Show page: https://scienceofultra.com/podcasts/137

Amy Bender, PhD

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

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Amy Bender, PhD

Amy Bender, PhD

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