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š Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan
š Sign up for the FREE PHT 5-Day Course HERE š
For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/Ā
Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration.
We discuss her inital symptoms, how it progressed until she was unable to run and her search to find answers.
What then took several months to find a solution, Amy shares what treatment process was the most effective which allowed her to return to running.
Amy is now training for a half marathon and shares her routine to keep this injury at bay.Ā
By Brodie Sharpe4.9
3434 ratings
š Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan
š Sign up for the FREE PHT 5-Day Course HERE š
For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/Ā
Amy is a treadmill runner who developed PHT in 2018, which then turned into 2 years of confusion & frustration.
We discuss her inital symptoms, how it progressed until she was unable to run and her search to find answers.
What then took several months to find a solution, Amy shares what treatment process was the most effective which allowed her to return to running.
Amy is now training for a half marathon and shares her routine to keep this injury at bay.Ā

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