In today's episode of the ATP Project – The Modern Woman, Danielle, Nicole, and Elizma interview Dr Lara Briden on all things periods – why ovulation is seen as the central event to a healthy period and why that should be the starting point when looking to correct a healthy monthly cycle. It's packed to the brim with knowledge bombs and take away snippets, It was an honour to interview such a knowledgable professional in the field.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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