In this episode of the ATP Project, Matt and Steve interview the ever graceful and now new mum; Kara Saunders. They chat about the road to training again, the hurdles, naysayers and mindset around training. The importance of listening to your body and trusting your instincts. A great episode for mums and those returning to training!

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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