In this week's episode Coach Rob dives into the critical topic of injury prevention and recovery for triathletes.

Including:

-> The importance of recognizing early signs of injury...

-> Seeking prompt professional help...

-> Understanding the causes of common injuries in the sport...

-> The role of strength and conditioning in injury prevention & rehab...

-> Appropriate training strategies to minimise injury risk...

- >The importance of a long-term perspective to ensure consistent, injury-free training

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