Earth Day was this week and so often we talk about human's impact on our planet.  

In this episode of the “Better Than Fine” podcast, host Darlene Marshall explores how getting outside can benefit your wellbeing. We'll cover time outside's effects on mood, mental and physical health, and even how it can be an antidote to loneliness.

So get out and explore everything outdoor life has to offer!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Lp8SMz