In this episode, Bonnie (East & West), explore the complexities of anxiety, drawing from their experiences as a psychologist. They discuss misconceptions about Cognitive Behavioral Therapy (CBT) and highlight its core components: physiological reactions, negative thought patterns, and behavioral avoidance.

They share insights on various manifestations of anxiety, including panic attacks and OCD, and discuss effective therapeutic techniques such as exposure therapy. Mindfulness strategies are introduced to empower individuals in managing their anxiety.

HIGHLIGHTS:

5:36 Understanding Cognitive Behavioral Therapy

7:09 The Role of Acceptance in Therapy

13:07 Navigating Panic Attacks

23:49 The Nature of Generalized Anxiety

29:54 Distinguishing Worries and Obsessions

33:00 The Fascination of OCD

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.