Ana Davis (she/her) wrote a ground-breaking book on yoga and menstruation, and she was one of the first women I ever heard talking and writing openly about perimenopause.

Today’s episode is part two in a three-part series on living and practising yoga in tune with the different seasons of a woman's life, and in this episode, we’re looking at perimenopause.

My guest, Ana Davis is a feminine yoga teacher and trainer from Bliss Baby Yoga, and the author of the seminal book, Moving with the Moon.

Join us for this conversation where we explore what perimenopause actually is, when you might first expect the early signs of perimenopause to arrive (much earlier than expected!), what these signs might be, and what we can do, from both a lifestyle and yoga perspective to really support this phase of our life.

Connect with Ana Davis at https://www.anadavis.com

Connect with Bliss Baby Yoga at https://www.blissbabyyoga.com

Join the Mullumbimby hybrid Mental Health Aware Yoga training on the 12-13th April 2025 at https://www.mentalhealthawareyoga.com/hybrid/

Find our global directory of Mental Health Aware Yoga Teachers at https://www.mentalhealthawareyoga.com

Find out about the next book launch event at https://www.yogapsychologyinstitute.com/calendar/

Join our free Mental Health Aware Yoga Facebook community at https://www.facebook.com/groups/mentalhealthawareyoga

Download the free Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober at https://www.mentalhealthawareyoga.com/8limbs

Find out more about our wonderful sponsor, Yoga Australia, at https://yogaaustralia.org.au 

This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training.