On any given day many of us find ourselves overwhelmed, overstimulated, and under-rested. With every decision, from buying jeans to dating apps, we have more options than ever before. But does that make us any happier? On this week's episode of the "Better Than Fine" podcast host Darlene Marshall dives into the research on the common fallacy that having more options will make us happier, and how to cope when there are too many choices in front of you.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3KIOc2O