There are loads of simple things we can do to feel better and more energized as the seasons change. Ayurveda and the Healing Arts teach us the practices to thrive in seasonal transition, when it's so easy to feel drained, exhausted and come down with the seasonal blues. I'm so grateful to learn and share these simple swaps and practices that will hopefully help you feel vibrant and fully alive this fall.

Some great people and teachers and resources I mentioned in the episode

Dr. Avanti Kumar Singh

Jovanka Ciares

Sam Berlind

Jasmine Hemsley

Dana Claudet

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

http://www.stralahome.com

https://apple.co/3h9zgew

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

Newsletter

Strala Yoga

Instagram

Facebook

Twitter

Apparel

Books

Strala Insta

Strala Facebook

Strala Twitter

Hosted on Acast. See acast.com/privacy for more information.