Tara Stiles

THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.

Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!

7 Days to Ease

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

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Leave me a voicemail https://www.tarastiles.com/

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This meditation is designed to bring you ease of body mind and whole self.

Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!

7 Days to Ease

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.

Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts.

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.

Dr. Avanti Kumar Singh breaks down how eastern and western medicine can go together to protect us and help us thrive. She also generously shares her writing process and gives tips and suggestions for anyone wanting to share their work more broadly.

https://www.avantikumarsingh.com/

Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/

Avanti's books:

The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17

The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.

It’s Not You is life changing, life affirming work, one of the great books 📚 of our time, and a multi-week NY Times best seller. I’m blown away by the kindness of Dr. Ramani Durvasula along with the incredible depths of knowledge and experience she shares so gracefully. I learned so much from reading her book and our conversation and it’s a journey of a lifetime.

Learn more about Dr. Ramani Durvasula

Follow Dr. Ranami Durvasula on IG

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.

Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softness practice, one in Spanish with Viva, one in English with Tara.

You can follow Viva on instagram and connect with more friends in ease around the world!

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.

Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: it's ok to change. I loved catching up with my old friend Paula and I know you will gain so much from this conversation.

Dive into Paula Rizzo's world and offerings here

https://paularizzo.com/

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.

"I bet I can figure out everything you're going to read next year." Zibby Owens points out with her debut novel Blank how rigged the publishing industry is.

Zibby's debut novel Blank is so fun to read, and I had a blast reading it, but it also has a massively cool message, like The Emperor's New Clothes cool. The main character, celebrated author, Pippa Jones has a wild idea to publish a book with nothing in it, partly because her original idea was taken by another author and her deadline was fast approaching, and partly because she wants to point out some of the down and dirty sides of the publishing industry and how readers are fed all the books they think they are choosing. Zibby is a huge champion of authors, and encourager of readers, and a rebel with a good cause.

You can grab your copy of Blank and get involved with all things Zibby here.

https://www.zibbyowens.com

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.

Everyone but Myself by Julie Chavez is the accidental self-help book we all need. Julie's story winds through what happens when you stop noticing how you feel and loose the cushion of self care. Thankfully Julie has found her own light and ease at then end of a long journey of getting personal and professional help. Her story is so relatable. I'm excited to hear your reaction to this conversation. Julie also shares her process of writing and publishing her book, super helpful if you are on the path to sharing your own story.

You can grab your copy of Everyone but Myself and learn more about Julie Chavez at

https://www.juliewriteswords.com/everyone-but-myself

Enjoy 20 Minute Gentle Yoga - Hold Yourself Up - Inspired by Everyone but Myself

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.

Enjoy this morning mediation to feel centered and inspired.

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.