Connect with me on Instagram https://www.instagram.com/tarastiles

Subscribe to my free substack https://substack.com/@tarastiles

In Person Retreats, Trainings and Events

https://stralayoga.com/

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Instagram https://www.instagram.com/tarastiles

In Person Retreats, Trainings and Events

https://stralayoga.com/

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Instagram https://www.instagram.com/tarastiles

In Person Retreats, Trainings and Events

https://stralayoga.com/

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

Hosted on Acast. See acast.com/privacy for more information.

Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group EFT sessions.

Group Healing with Mirjam and Open Consciousness Institute

https://www.openconsciousnessinstitute.com/grouphealing

Discount code STRALA111 for $111 off the 6-month membership.

Discount code STRALA222 for $222 off the yearly membership.

Connect with me on Instagram https://www.instagram.com/tarastiles

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

In-Person Event, Retreat and Training Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.

Things I mentioned in this episode

Bibi Badejo's podcast, The Advocacy Podcast

Alex Kenning / Lex Luca music

Strala Yoga app

Strala Training, Workshops and Events

Connect with me on Instagram https://www.instagram.com/tarastiles

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

In-Person Event, Retreat and Training Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.

Things I mentioned in this episode

The Equus Effect

Strala Yoga app

London March 21st Living Softly Workshop

Strala Training, Workshops and Events

Connect with me on Instagram https://www.instagram.com/tarastiles

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

In-Person Event, Retreat and Training Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accomplish so much more. With softness, anything is possible. Come for the softness break. Stay for the visit.

Things I mentioned in this episode

The Equus Effect

Strala Yoga app

London March 21st Living Softly Workshop

Strala Training, Workshops and Events

Connect with me on Instagram https://www.instagram.com/tarastiles

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

In-Person Event, Retreat and Training Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is to set you up with a full self calm while you stay centered and steady for your work and creative day. With softness, anything is possible. Come for the softness break. Stay for the visit.

Connect with me on Instagram https://www.instagram.com/tarastiles

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

In-Person Event, Retreat and Training Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softness break. Stay for the visit.

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

In-Person Event, Retreat and Training Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.

Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softness is not the opposite of strength, it's what makes strength and everything else possible. Without softness you have force meeting opposing force, and when you go to war with yourself, you always lose. Come for your softness break, hang around for a chat.

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

In-Person Event, Retreat and Training Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.