Tara Stiles

Kris Carr is a New York Times bestselling author and wellness leader, who’s been thriving with stage IV cancer for more than 20 years. She is a wellbeing icon and has helped millions of people take care of themselves better. I'm so lucky to have Kris in my life for decades as well as a friend, mentor and massive role model for wellbeing and how to be in the world. Her new book, I'm Not a Mourning Person is a must read for anyone grieving the loss of a loved one, relationship, job, life stage..anything. I came to this book for support for grieving my Dad and left with a whole new understanding of the importance and practices to grieve and let go stages of life as well. It's a must read for everyone.

Grab your copy of I'm Not a Mourning Person at kriscarr.com

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

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Make sure you're keeping up on all things Quentin Vennie here.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

Hosted on Acast. See acast.com/privacy for more information.

Practice Now! Enjoy this meditation to center yourself.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

Hosted on Acast. See acast.com/privacy for more information.

Peter Panagore is the Yogi Pastor who Died and CAME BACK to share about it. This conversation will burst you wide open. I hope it helps you feel love, joy, take good care, and remember who you are.

Read Heaven is Beautiful and Two Minutes for God by Peter Panagore

https://www.peterpanagore.love/books

More on Peter

https://www.peterpanagore.love/

Follow Peter on insta

https://www.instagram.com/peterpanagore/

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

Hosted on Acast. See acast.com/privacy for more information.

My dear friend Colleen Wachob, co-Founder and co-CEO of MindBodyGreen has a conflicted relationship with the word wellness. Come behind the curtain of the wellness industry to shake out the trends, and find what brings you JOY in your life. Learn more about The Joy of Wellbeing here.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

Hosted on Acast. See acast.com/privacy for more information.

Enjoy this breath body connected meditation practice.

I hope you find healing and inspiration from these meditations, practices and conversations.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

Hosted on Acast. See acast.com/privacy for more information.

Kimberly Shannon Murphy, Hollywood's go-to stunt woman, is a fierce bad ass who has overcome and thrived through horrific childhood abuse. https://kimberlyshannonmurphy.com/ Her book Glimmer is a must read for anyone healing from abuse, all caregivers, and anyone interested in trauma and being helpful for those in your life who are healing.

More about Kimberly and her book Glimmer

https://kimberlyshannonmurphy.com/

Follow Kim on Instagram

https://www.instagram.com/kimberlyshannonmurphystunts/

I hope you find healing and inspiration from these meditations, practices and conversations.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

Hosted on Acast. See acast.com/privacy for more information.

Grab your copy of The Yoga of Parenting.

Sarah Ezrin grew up in a house of rockstars and alcoholics. The Alice and Chains song Dada features her own voice as a toddler. She remembers calling out for her Dada's attention frequently, from the bottom of the stairs, waiting long into the afternoon for him to wake up after a big nights out. Sarah created a very different, more stable life for herself and her family. The Yoga of Parenting is a great guide for parents and caregivers of all types.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

http://www.stralahome.com

https://apple.co/3h9zgew

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

Newsletter

Strala Yoga

Hosted on Acast. See acast.com/privacy for more information.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

http://www.stralahome.com

https://apple.co/3h9zgew

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

Newsletter

Strala Yoga

Hosted on Acast. See acast.com/privacy for more information.

Grab your copy of The Elevation Approach, and over a dozen more books by Tina Wells, and explore her Elevation line of gorgeous office inspiration at Target.

The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show.

Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday.

Leave Tara a voice message and find out more at: https://www.tarastiles.com

Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now.

http://www.stralahome.com

https://apple.co/3h9zgew

We LOVE hearing from you.

Connect with Tara

Leave Tara a voicemail

Newsletter

Strala Yoga

Hosted on Acast. See acast.com/privacy for more information.