Tara Stiles

Today's episode is all about transitions. I posted a little video on my story about how I couldn't find the mixer in our rental house and it opened up a floodgate of "me too" messages from all of us who are in transition with our homes, chapters of life, phases of parenting, caring for our parents, all of it. Hope you enjoy this episode aimed to help you feel grounded and connected to yourself, wherever you are, whatever is going on with you.

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2024 In-Person & Tour Schedule

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I was blown away again by Rebecca Rosen. Our first episode is the most listened to episode on this podcast, and the topic we all wonder about, connecting to loved ones and spirit guides. Rebecca is back for another reading with me and lessons for how we can connect with our spirit guides in the most grounding, easy and joyful way. You will LOVE this!

For more than two decades, Rebecca Rosen has served as an ambassador between the spirit world and our day-to-day world—relaying wisdom and insight from angels, guides, and those who have passed on to people seeking answers in the here and now.

Connect with Rebecca Rosen and her book What's Your Heaven.

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.

Meghan Riordan Jarvis, MA, LICSW, is a clinical psychotherapist, author, podcast host, TEDx speaker, and sought-after consultant with over twenty years of experience in the fields of trauma, grief, and loss. Working with companies, organizations, executive teams, & individuals, Meghan and her team help create grief-informed communities through bespoke training, lectures, and keynotes designed to increase emotional fluency and create a shift in grief culture at large.

Learn more about Meghan, her work, writing course, and her new book, End of the Hour at https://meghanriordanjarvis.com/

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Hosted on Acast. See acast.com/privacy for more information.

More info on the 50+Hour Tai Chi for Yoga Teachers Online Training

Code: NOW for 1/2 off your Strala Yoga annual membership

Code: SOFTEN for 1/2 off any online retreat or training

2024 Schedule!

Soft Opening Strala Farm January 27

Dolomites Retreat with Tara & Eat Pray Move April 28 - May 3

20+Hour Intensive with Tara & Mike in Geneva, June 29 & 30th

Tuscany! Creative Writing and Wellness Retreat September 22-27

200+Hour Strala Yoga Training, Berlin, Nov 18-Dec 1

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

Hosted on Acast. See acast.com/privacy for more information.

It's a big one. This is my story of healing from abuse, keeping my family safe, standing up to abuse in yoga, and finally thriving in my own life, for my family, and celebrating our healthy and robust Strala Yoga community. For anyone interested in healing, this is the episode for you. This episode is inspired by my friend Kimberly Shannon Murphy and her book Glimmer.

More about Kimberly and her book Glimmer

https://kimberlyshannonmurphy.com/

Follow Kim on Instagram

https://www.instagram.com/kimberlyshannonmurphystunts/

I hope you find healing and inspiration from these meditations, practices and conversations.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

Hosted on Acast. See acast.com/privacy for more information.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

Hosted on Acast. See acast.com/privacy for more information.

Learn more about Katie Horwitch and her new book Want Your Self here

https://www.katiehorwitch.com/

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

Hosted on Acast. See acast.com/privacy for more information.

I'm excited to share this conversation with the celebrated teacher Daaji.

Learn more about his new book Spiritual Anatomy here.

https://www.daaji.org/

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

Hosted on Acast. See acast.com/privacy for more information.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

Hosted on Acast. See acast.com/privacy for more information.

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

I LOVE hearing from you.

Connect with Tara

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

Books https://www.tarastiles.com/books

Hosted on Acast. See acast.com/privacy for more information.