Time for your softness break. Today's practice is to set you up with a full self calm while you stay centered and steady for your work and creative day. With softness, anything is possible. Come for the softness break. Stay for the visit.

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Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softness break. Stay for the visit.

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In-Person Event, Retreat and Training Schedule

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Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softness is not the opposite of strength, it's what makes strength and everything else possible. Without softness you have force meeting opposing force, and when you go to war with yourself, you always lose. Come for your softness break, hang around for a chat.

Download the STRALA YOGA app

http://www.stralahome.com

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In-Person Event, Retreat and Training Schedule

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I LOVE hearing from you!

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My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula!

https://www.avantikumarsingh.com/

Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/

Avanti's books:

The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17

The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness

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USE CODE: EASE24 for 1/2 off the annual through Dec 31

USE CODE: SOFTEN for 1/2 off online retreats and intensives through Dec 31

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In-Person Event, Retreat and Training Schedule

https://stralayoga.com/

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THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.

Practice with me on the Strala Yoga app.

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

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I LOVE hearing from you!

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This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good.

Practice with us on the Strala Yoga app

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

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THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.

Practice with me on the Strala Yoga app.

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

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This meditation is designed to create space for your whole self so you can use your energy for good.

Practice with us on the Strala Yoga app

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

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THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.

Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!

7 Days to Ease

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

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This meditation is designed to bring you ease of body mind and whole self.

Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!

7 Days to Ease

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

2024 In-Person & Tour Schedule

https://stralayoga.com/

I LOVE hearing from you!

Leave me a voicemail https://www.tarastiles.com/

Instagram https://www.instagram.com/tarastiles

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