My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula!

https://www.avantikumarsingh.com/

Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/

Avanti's books:

The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17

The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness

Download the STRALA YOGA app

USE CODE: EASE24 for 1/2 off the annual through Dec 31

USE CODE: SOFTEN for 1/2 off online retreats and intensives through Dec 31

http://www.stralahome.com

https://apple.co/3h9zgew

In-Person Event, Retreat and Training Schedule

https://stralayoga.com/

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