Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.

Things I mentioned in this episode

Bibi Badejo's podcast, The Advocacy Podcast

Alex Kenning / Lex Luca music

Strala Yoga app

Strala Training, Workshops and Events

Connect with me on Instagram https://www.instagram.com/tarastiles

Download the STRALA YOGA app

http://www.stralahome.com

https://apple.co/3h9zgew

In-Person Event, Retreat and Training Schedule

https://stralayoga.com/

I LOVE hearing from you!

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