We could all use a little mindfulness right now. But during a crisis,“being in the present moment” means facing difficult circumstances and negative thoughts—and that can be intimidating. In this episode, Headspace co-founder and meditation expert Andy Puddicombe dials in with practical methods to help us build and maintain a practice, even in the presence of our anxieties.

Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.

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