Running Strong: Running and Strength Training Tips for Everyday Athletes

Andy Wind Interview - ESR 41

Listen Later

This week I had the pleasure of interviewing Andy Wind - an old friend of mine who entered the ultrarunning scene fairly recently and has taken some big podium spots, like 3rd place overall at Run Rabbit Run 100-miler and 3rd place overall at Zion 100k.

We sat down to discuss ultras, training, recovery, and the importance of doing hard things.

NOTE: Andy's currently located in Australia, so sorry for a little talking over each other or awkward pauses as we tried to deal with a slight lag.

-----

Notes:

  • How Andy and I met in South Korea
  • The South Korean ultimate scene
  • How Andy got into ultrarunning
  • The importance of coaching for Andy
  • The switch from road to trail
  • A short return to road
  • How Andy gets the most out of training
  • Training standards
  • Recovery strategies
  • The importance of a dedicated rest day
  • Time management
  • Nutrition and fuel
  • Strength Training
  • The importance of hard things

    • Links:

    • Andy's Coach
    • The David Theriot Interview
    • Aravaipa Running
    • Kelly Starrett
    • ART
    • Hammer Nutrition
    • Kachava

      • -----

      Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:

      https://www.facebook.com/groups/trailultranutrition

      Thank you for listening!

      -----

      Want to chat about trail and ultra running?

      Go here: https://linktr.ee/will.c.frantz

      ...more
      View all episodesView all episodes
      Download on the App Store
      Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      15 ratings

      More shows like Running Strong: Running and Strength Training Tips for Everyday Athletes

      View all
      Trail Runner Nation by Trail Runner Nation

      Trail Runner Nation

      1,170 Listeners

      Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

      Run to the Top Podcast | The Ultimate Guide to Running

      879 Listeners

      The Strength Running Podcast by Jason Fitzgerald

      The Strength Running Podcast

      1,303 Listeners

      For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

      For The Long Run: Exploring the Why Behind Running

      413 Listeners

      The Freetrail Podcast with Dylan Bowman by Dylan Bowman

      The Freetrail Podcast with Dylan Bowman

      750 Listeners

      Some Work, All Play by David Roche and Megan Roche

      Some Work, All Play

      1,771 Listeners

      She Runs Ultras by Meghan Gould

      She Runs Ultras

      91 Listeners

      The Running Explained Podcast by Elisabeth Scott

      The Running Explained Podcast

      440 Listeners

      Singletrack by Finn Melanson

      Singletrack

      885 Listeners

      Choose Strong by Choose Strong with Sally and Eddie McRae

      Choose Strong

      1,398 Listeners

      The Trailhead by UltraSignup

      The Trailhead

      98 Listeners

      Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

      Tread Lightly Running Podcast

      303 Listeners