In a world overwhelmed by collective trauma and personal grief, how can we rebuild trust, safety, and connection—starting from within? Angela Schellenberg, trauma therapist and expert in attachment and somatic healing joins host Lisa Keefauver as she unpacks how early wounds shape our current relationships with ourselves and others—and reveals transformative tools to rewire that deep wiring.

This episode shatters the myth that grief is linear or predictable. Angela shares her powerful journey through childhood loss, from her father's violent death to her mother's mental illness, illustrating how unprocessed trauma embeds itself in our nervous system, often surfacing as shame, frozen grief, and disconnection. She illustrates how these early attachment wounds generate patterns—seeking the familiar, recreating dysfunctional dynamics, and feeling unsafe in our own bodies—often without conscious awareness. You'll discover: how healing attachment wounds through relationship and community is not just possible but essential; why trauma lives in the body—and how somatic therapies like EMDR and equine therapy mobilize profound change; the importance of moving beyond intellectual understanding to embodied trust; and practical ways to cultivate self-compassion, discernment, and inner safety. Angela emphasizes that attachment wounds are always healable—when we have a safe container, mindful movement, and compassionate community—and urges us to reclaim our innate wisdom.

This episode is essential listening for anyone navigating grief, trauma, or relational wounds, especially in turbulent times. If you’re yearning to shed the shame, unlock your inner resilience, and forge authentic connections—Angela’s insights will change the way you see healing.

Angela Schellenberg is a licensed trauma and grief therapist, Equine Therapist, Attachment-Focused EMDR specialist, and certified Mother Hunger® Facilitator based in LA County. Licensed in California, Washington, and Arizona, Angela specializes in helping women in grief recognize how their early attachment wounds may be showing up in their grief. She lost both parents by the age of 22 and brings deep personal and clinical insight to her work. Angela created the Healing with Horses Somatic Grief Retreat in Malibu, co-leads early mother loss retreats with Hope Edelman, and has taught at the Omega Institute. She is also the founder and host of the Grief, Trauma & Your Mama podcast.

LEARN MORE ABOUT ANGELA at: www.angelaschellenberg.com

Lisa Keefauver is an author, keynote speaker, narrative therapy trained social worker, widow, assault & cancer survivor turned grief activist on a mission to help us center aliveness in a world full of loss by reimagining the narratives of grief, one conversation at a time.

LEARN MORE ABOUT LISA: https://lisakeefauver.com/

ACCESS GRIEF SUPPORT: https://lisakeefauver.com/support

READ BOOK: Grief is a Sneaky Bitch: An Uncensored Guide to Navigating Loss. https://bookshop.org/p/books/grief-is-a-sneaky-bitch-an-uncensored-guide-to-navigating-loss-lisa-keefauver/ffd73d6b6921e6b5?ean=9781477329306&next=t&

READ ESSAYS: AFGO with Lisa Keefauver on Substack - https://afgowithlisakeefauver.substack.com/?utm_campaign=profile_chips

Hosted on Acast. See acast.com/privacy for more information.