Mindfulness without compassion can be pretty bleak at times. 

In this heartfelt and insightful conversation, I’m joined by yoga teacher, author, and mindfulness facilitator Anna Taylor (she/her) to explore the deeper layers of yoga, compassion, and the human experience.

Anna shares her personal journey through yoga and mindfulness, the vulnerable process of writing her new book, and how compassion has become a foundational element in both her teaching and life. 

Together, we explore the intersection of neuroscience, emotional wellbeing, and spiritual practice - offering practical tools and gentle reminders for anyone navigating the highs and lows of being human.

You’ll hear about:

• The brain’s negativity bias and how it impacts our self-perception
• Why compassion, not just self-improvement, is at the heart of yoga
• What it really means to hold space for others and ourselves
• How to meet difficult days with grace and presence
• The difference between fixing ourselves and truly caring for ourselves

Whether you're a yoga teacher, a mental health professional, or someone seeking more ease and authenticity in your life, this conversation is a balm for the soul.

Connect with Anna Taylor at https://www.mindbodybalance.co.uk

Join the free info session for the Yoga Psychology Mentorship on the 25th July 2025 at https://www.yogapsychologyinstitute.com/yoga-psychology-mentorship/#info

Watch the How to Teach Yoga for Nervous System Regulation Masterclass at https://www.mentalhealthawareyoga.com/how-to-teach-yoga-for-nervous-system-regulation/

Sign up for the Embodied Yoga for Nervous System Regulation Workshop in Mullumbimby on the 26th of July 2025 at https://www.yogapsychologyinstitute.com/calendar/

Jump on our free email newsletter and be the first to hear when new offerings and episodes are announced at https://www.yogapsychologyinstitute.com/join/ 

Find out more about our wonderful sponsor, Yoga Australia, at https://yogaaustralia.org.au 

This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.