Watching your child try solid food for the first time is strangely satisfying. But working out how to wean can be confusing. What food do you start with? Should it be solid or mush? And how on earth do you deal with potential allergies? Annabel Karmel has been a much-loved food educator for over 25 years. In her new book Weaning made simple, your go-to guide for baby's first foods she has everything you need to know about starting your child's food journey well. Annabel's digital weaning course can be found on her website.

See omnystudio.com/listener for privacy information.