DISCLAIMER: This episode contains explicit content and language.

Kortney welcomes Annalie Howling, world-renowned performance coach, trauma specialist, and author, to The Shit Stick of Life. With over 20 years of experience guiding high-performers, Annalie brings both expertise and vulnerability to this candid conversation.

Together, Kortney and Annalie open up about their own shared experiences with estranged families and divorce. Kortney takes listeners through some of Annalie’s most powerful quotes, unpacking the deeper stories and lessons behind them.

This episode is full of wisdom, compassion, and insight for anyone looking to let go of perfection, heal from shame, and live more unapologetically. Whether you’re navigating your own challenges or simply craving a more authentic life, this conversation will leave you inspired, grounded, and ready to reclaim your real self.

Find Annalie on Instagram:

https://www.instagram.com/annaliehowling/?hl=en

More information on Annalie’s Retreats:

https://annaliehowling.com/lisbon-retreat/

Get Annalie’s book, Unapologetic:

https://bio.to/unapologetic?kuid=e0586088-3a15-44f3-9981-2124e2f6dc21-1759180376&kref=z8ITKo2RU9Xc

Connect with Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

Leave Kortney a Message!

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Hosted by Kortney Wilson

Produced and Edited by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.