This week, Kortney sits down with the incredible Sangita Patel for a raw and deeply personal conversation about resilience, reinvention, and finding joy even when life hands you the hard stuff. Sangita is a powerhouse in every sense of the word, an engineer turned television host, the face of CoverGirl, a mom, a wife, and a fierce human being. 

Sangita opens up about her recent cancer diagnosis and what that “shit stick of life” season looked like, the fear, the perspective shifts, and the clarity that comes from facing something so life-changing. She shares the winding journey from her engineering days to becoming one of Canada’s most recognizable TV personalities, and the lessons she learned about taking risks, trusting timing, and staying grounded through it all.

At the heart of it, Sangita reminds us that when things get messy or overwhelming, the key is to come back to what she calls your core joy, that inner spark that keeps you moving forward, no matter what.

This episode is honest, uplifting, and exactly the reminder we all need that even in the toughest seasons, there’s always a way to find light.

Follow Sangita:

https://www.instagram.com/sangita.patel/?hl=en

https://www.thesangitapatel.com/

Connect with Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

The Kortney Wilson Group

Email: [email protected]

Call: (615) 669-7039

Follow: https://www.instagram.com/thekortneywilsongroup/?hl=en

Leave Kortney a Message!

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Hosted by Kortney Wilson

Edited and Produced by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

DISCLAIMER: This episode contains explicit content and language.

Kortney welcomes Annalie Howling, world-renowned performance coach, trauma specialist, and author, to The Shit Stick of Life. With over 20 years of experience guiding high-performers, Annalie brings both expertise and vulnerability to this candid conversation.

Together, Kortney and Annalie open up about their own shared experiences with estranged families and divorce. Kortney takes listeners through some of Annalie’s most powerful quotes, unpacking the deeper stories and lessons behind them.

This episode is full of wisdom, compassion, and insight for anyone looking to let go of perfection, heal from shame, and live more unapologetically. Whether you’re navigating your own challenges or simply craving a more authentic life, this conversation will leave you inspired, grounded, and ready to reclaim your real self.

Find Annalie on Instagram:

https://www.instagram.com/annaliehowling/?hl=en

More information on Annalie’s Retreats:

https://annaliehowling.com/lisbon-retreat/

Get Annalie’s book, Unapologetic:

https://bio.to/unapologetic?kuid=e0586088-3a15-44f3-9981-2124e2f6dc21-1759180376&kref=z8ITKo2RU9Xc

Connect with Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

Leave Kortney a Message!

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Hosted by Kortney Wilson

Produced and Edited by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING: This episode contains discussion of sexual assault. Listener discretion is advised.

RESOURCES: 

Canada https://findahelpline.com/countries/ca/topics/sexual-abuse

US https://rainn.org/

Last week on The Shit Stick of Life, Kortney sat down with her dear friend Kelly Putty to share the first part of her powerful journey, from a traumatic experience at 16 to her path of healing and faith.

In this week’s Part 2, we dive deeper into the incredible life Kelly has built from those experiences. She opens up about the heart behind Ordinary Hero and the life-changing mission trips she’s led to Ethiopia, her own adoption journey, and how her understanding of faith has shaped her work. Kelly also talks about creating Nine Pines Retreat with her husband Shane. 

This episode is an inspiring look at how one person can take pain and transform it into purpose, touching countless lives along the way.

Links:

Give to help Ordinary Hero

https://gofund.me/ac4692d38

Follow Kelly Putty

https://www.instagram.com/kellyputty/

Find out more about Ordinary Hero

https://www.ordinaryhero.org/

https://www.instagram.com/ordinary_hero/

Find out more about Nine Pines

https://www.ninepinesretreats.com/

Connect with Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

Leave Kortney a Message!

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Hosted by Kortney Wilson

Produced and Edited by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING: This episode contains discussion of sexual assault. Listener discretion is advised.

RESOURCES:

Canada https://findahelpline.com/countries/ca/topics/sexual-abuse

US https://rainn.org/

This week on The Shit Stick of Life, Kortney sits down with her dear friend Kelly Putty, co-founder of Ordinary Hero and Nine Pines Retreat with her husband, Shane Putty. Kelly’s heart for service and healing was forged in the most difficult of circumstances.

At just 16 years old, Kelly endured a traumatic event that forever altered the course of her life. In this deeply honest and moving conversation, she shares how she began to heal from that pain, what stepping into faith has looked like for her, and how those experiences ultimately led her to a life of advocacy and compassion.

Because Kelly’s story is so powerful, we’re bringing it to you in two parts. This episode lays out the first part of her inspiring journey, but be sure to come back next week for Part 2, where we dive even deeper into how she’s using her experiences to transform lives.

Links:

Give to help Ordinary Hero

https://gofund.me/ac4692d38

Follow Kelly Putty

https://www.instagram.com/kellyputty/

Find out more about Ordinary Hero

https://www.ordinaryhero.org/

https://www.instagram.com/ordinary_hero/

Find out more about Nine Pines

https://www.ninepinesretreats.com/

Connect with Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

Leave Kortney a Message!

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Hosted by Kortney Wilson

Produced and Edited by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Shit Stick of Life, Kortney sits down with author, speaker, and truth-teller Jen Hatmaker for a conversation that’s real and raw. The two connect over their shared experiences with divorce, navigating major life lows, and finding themselves again on the other side.

Jen opens up about her new book, Awake, which explores what it means to stay open-hearted when life blows up, and how she found purpose, peace, and joy through the wreckage. Kortney and Jen reflect on the power of friendship in hard seasons, the importance of showing up authentically, and why activism and educating yourself is necessary.

Whether you’re walking through your own mess or just love hearing two women get very real about it all, this episode will leave you feeling seen, grounded, and, most importantly, Awake.

Get Jen’s Book:

https://jenhatmaker.com/awake/

Follow Jen:

https://www.instagram.com/jenhatmaker/

Follow Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

Leave Kortney a Message!

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Hosted by Kortney Wilson

Edited and Produced by Emma Stutts

Hosted on Acast. See acast.com/privacy for more information.

The first guest on Season 2 of the Shit Stick of Life is very special. It's Kortney’s husband, Ryan Vella. For the first time, Ryan steps into the guest seat to open up about his life, his love story with Kortney, and what it’s been like to navigate challenges together as a couple. In this honest and heartfelt episode, they share how they first met, their very unique story, more about the “mystery man” Ryan Vella, and their experiences facing some of the toughest struggles as a couple. Get to know Ryan, hear the behind-the-scenes of their relationship, and join them as they open up about resilience, love, and picking up the pieces together.

Connect with Kortney:

https://www.instagram.com/allthingskortneywilson

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

Leave Kortney a note!

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Shit Stick of Life with Kortney Wilson! Season 2 kicks off with a raw, unfiltered look at what Kortney’s summer really looked like, beyond the social media highlights. From unforgettable travels, to vagina therapy, to a moment that ended at the police station with a catheter, Kortney holds nothing back. She also dives into fan questions, offering honesty, humor, and heart. This season is all about embracing life’s messiness, finding strength in vulnerability, and remembering you’re not alone in your own “shit stick” moments.

Please note as we kick off Season 2, we had some audio difficulties on the first episode. Thank you for your patience!

Links:

https://www.instagram.com/allthingskortneywilson/

https://www.instagram.com/shitstickoflifepodcast/

https://shows.acast.com/the-shit-stick-of-life

“We Do Note Care” Club by Melani Sanders

https://www.instagram.com/justbeingmelani/

Leave Kortney a note!

https://docs.google.com/forms/d/e/1FAIpQLSdY4zS1pVhUJJ7hMvqpiG1jxiI0wT6HDBeUlpbZB7Qw38SILg/viewform?usp=header

Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: This conversation discusses PTSD and touches on the use of psychedelic-assisted therapy.

On the last episode of season one, host Kortney Wilson welcomes Dr. Carlen Costa to help navigate recent trauma and PTSD symptoms she’s been experiencing. Kortney and Carlen delve into the complexities of PTSD, exploring its symptoms, the healing process, and the transformative power of therapy. The conversation also touches on the emerging field of psychedelic therapy, examining its potential benefits and the importance of intention in healing. They also discuss the misconceptions surrounding trauma, the importance of self-awareness, and the readiness required for healing. Both Kortney and Carlen share personal trauma, including Carlen’s challenges with body image and the pursuit of thinness, while also addressing the impact of societal pressures. Finally, they emphasize the significance of community support in healing and the need for honest communication when helping loved ones navigate their mental health challenges.

More About Dr. Carlen Costa:Carlen Costa is a dynamic OCSWSSW psychotherapist, clinical sexologist, psychedelic-assisted psychotherapist and cannabis educator based in London, Ontario, Canada. She engages you to learn how to love yourself and others better through her love & mental wealth lifestyle brand and in her wellness center and private practice, Mothership London working with clients worldwide. Carlen is also the host of "The Spicy Fat" podcast on the Women in Media Network where she delves into topics ranging from ADHD, weight loss, positive body image, mental health, love, relationships, and cannabis to psychedelics. Links:

https://www.mothershipcanada.com/https://www.carlencosta.com/ https://www.instagram.com/carlen.costa/ https://www.womeninmedia.network/show/spicy-fat-podcast/

Connect with Kortney:

⁠⁠⁠⁠⁠https://www.shitstickoflife.com/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.instagram.com/shitstickoflifepodcast⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@allthingskortney⁠⁠⁠⁠⁠

Watch on YouTube:

⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH⁠⁠⁠⁠

Leave Kortney a voicenote!

⁠⁠⁠⁠⁠https://www.shitstickoflife.com/voicemail/⁠⁠⁠⁠

(00:00) Navigating Life's Challenges

(02:54) Understanding PTSD

(06:09) The Role of Therapy in Healing

(08:56) Exploring the Impact of Trauma

(12:03) Kintsugi: Healing Through Transformation

(14:57) Psychedelic Therapy: A New Frontier

(17:54) The Science Behind MDMA and Psilocybin

(20:57) Personal Experiences and Transformations

(25:56) Understanding Trauma and Its Impact

(29:53) The Importance of Self-Awareness

(31:43) Navigating Readiness for Healing

(32:54) The Misuse of Trauma Terminology

(35:11) Personal Stories of Trauma

(41:39) The Pursuit of Thinness and Its Consequences

(43:07) Weight Loss Drugs: A Double-Edged Sword

(44:00) Supporting Loved Ones with PTSD

Hosted on Acast. See acast.com/privacy for more information.

Host Kortney Wilson interviews Jaylene Tyme, an indigenous Two Spirit trans woman and the second oldest contestant on Drag Race. Jaylene discusses her background as a 60s scoop survivor, her journey to sobriety, and her work in the LGBTQIA2S+ community. She emphasizes the importance of Two-Spirit culture and her efforts to create safe spaces, including healing circles in maximum-security prisons. Jaylene also shares her experiences with drag, her advocacy for gender-affirming care, and her personal growth through self-acceptance and cultural reconnection. More About Jaylene:Jaylene Tyme is a celebrated Two-Spirit, sober Indigenous trans woman, drag artist, and advocate known for her sophisticated glamour and impactful community work. With over three decades of experience, she seamlessly blends artistry and activism, inspiring audiences through her performances and dedication to fostering diversity, inclusion, and empowerment. A Sixties Scoop survivor with Saulteaux, Cree, and Métis roots, Jaylene’s story of resilience and advocacy has earned her national acclaim, including appearances on CBC’s Canada’s a Drag and Canada’s Drag Race - Season 5.https://speakerscanada.com/keynote-speaker/jaylene-tyme/ https://www.instagram.com/jaylenetyme/

Connect with Kortney:

⁠⁠⁠⁠https://www.shitstickoflife.com/⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/shitstickoflifepodcast⁠⁠⁠⁠

⁠⁠⁠⁠https://www.tiktok.com/@allthingskortney⁠⁠⁠⁠

Watch on YouTube:

⁠⁠⁠https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH⁠⁠⁠

Leave Kortney a voicenote!

⁠⁠⁠⁠https://www.shitstickoflife.com/voicemail/⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

*Episode Disclaimer* This episode discusses suicide and may be triggering for some listeners.

Host Kortney Wilson welcomes friend and musician Forest Blakk to the podcast for a heartfelt discussion about everything from his troubling childhood and his experience with homelessness, to the healing power of music and his love for songwriting. He reflects on the defining moments that led him to pursue music, the significance of hope, the impacts of money and success, and the lessons learned from adversity.

More About Forest Blakk:

https://www.instagram.com/forestblakk/

https://www.forestblakk.com/

Connect with Kortney:

⁠⁠⁠https://www.shitstickoflife.com/⁠⁠⁠

⁠⁠⁠https://www.instagram.com/shitstickoflifepodcast⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@allthingskortney⁠⁠⁠

Watch on YouTube:

⁠⁠https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH⁠⁠

Leave Kortney a voicenote!

⁠⁠⁠https://www.shitstickoflife.com/voicemail/⁠⁠

Canadian Suicide Resources:

⁠https://988.ca/⁠

⁠https://cmha.ca/find-help/if-you-are-in-crisis/⁠

⁠https://suicideprevention.ca/⁠

⁠https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html⁠

American Suicide Resources:

⁠https://988lifeline.org/⁠

⁠https://mhanational.org/suicide-prevention⁠

⁠https://www.nimh.nih.gov/health/find-help

Chapters

(00:00) Introduction and New Friendships

(03:08) Fasting and Health Journeys

(06:00) Childhood Struggles and Family Dynamics

(08:52) Confronting the Past and Personal Growth

(11:45) The Impact of Online Comments and Public Perception

(14:59) Understanding Pain and Struggle

(17:46) The Role of Music in Healing

(21:05) Finding Your Voice and Creative Expression

(23:56) Lessons from Adversity and Personal Accountability

(26:47) Connection Through Shared Experiences

(29:49) Defining Moments in Career and Life Choices

(32:15) The Weight of Family Legacy

(33:00) Music as a Calling

(35:00) Defining Moments and Choices

(36:50) Finding Hope in Calgary

(39:07) The Search for Meaning

(40:32) The Journey to Nashville

(41:32) The Power of Connection

(43:26) Reflections on Money and Success

(45:50) Life Lessons from Adversity

(48:10) The Impact of Music on Lives

(52:03) The Importance of Being Seen

(53:30) Advice and Mentorship

(57:05) Future Aspirations and Self-Discovery

Hosted on Acast. See acast.com/privacy for more information.