Disclaimer: This conversation discusses PTSD and touches on the use of psychedelic-assisted therapy.

On the last episode of season one, host Kortney Wilson welcomes Dr. Carlen Costa to help navigate recent trauma and PTSD symptoms she’s been experiencing. Kortney and Carlen delve into the complexities of PTSD, exploring its symptoms, the healing process, and the transformative power of therapy. The conversation also touches on the emerging field of psychedelic therapy, examining its potential benefits and the importance of intention in healing. They also discuss the misconceptions surrounding trauma, the importance of self-awareness, and the readiness required for healing. Both Kortney and Carlen share personal trauma, including Carlen’s challenges with body image and the pursuit of thinness, while also addressing the impact of societal pressures. Finally, they emphasize the significance of community support in healing and the need for honest communication when helping loved ones navigate their mental health challenges.

More About Dr. Carlen Costa:Carlen Costa is a dynamic OCSWSSW psychotherapist, clinical sexologist, psychedelic-assisted psychotherapist and cannabis educator based in London, Ontario, Canada. She engages you to learn how to love yourself and others better through her love & mental wealth lifestyle brand and in her wellness center and private practice, Mothership London working with clients worldwide. Carlen is also the host of "The Spicy Fat" podcast on the Women in Media Network where she delves into topics ranging from ADHD, weight loss, positive body image, mental health, love, relationships, and cannabis to psychedelics. Links:

https://www.mothershipcanada.com/https://www.carlencosta.com/ https://www.instagram.com/carlen.costa/ https://www.womeninmedia.network/show/spicy-fat-podcast/

Connect with Kortney:

⁠⁠⁠⁠⁠https://www.shitstickoflife.com/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.instagram.com/shitstickoflifepodcast⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@allthingskortney⁠⁠⁠⁠⁠

Watch on YouTube:

⁠⁠⁠⁠https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH⁠⁠⁠⁠

Leave Kortney a voicenote!

⁠⁠⁠⁠⁠https://www.shitstickoflife.com/voicemail/⁠⁠⁠⁠

(00:00) Navigating Life's Challenges

(02:54) Understanding PTSD

(06:09) The Role of Therapy in Healing

(08:56) Exploring the Impact of Trauma

(12:03) Kintsugi: Healing Through Transformation

(14:57) Psychedelic Therapy: A New Frontier

(17:54) The Science Behind MDMA and Psilocybin

(20:57) Personal Experiences and Transformations

(25:56) Understanding Trauma and Its Impact

(29:53) The Importance of Self-Awareness

(31:43) Navigating Readiness for Healing

(32:54) The Misuse of Trauma Terminology

(35:11) Personal Stories of Trauma

(41:39) The Pursuit of Thinness and Its Consequences

(43:07) Weight Loss Drugs: A Double-Edged Sword

(44:00) Supporting Loved Ones with PTSD

Hosted on Acast. See acast.com/privacy for more information.

Host Kortney Wilson interviews Jaylene Tyme, an indigenous Two Spirit trans woman and the second oldest contestant on Drag Race. Jaylene discusses her background as a 60s scoop survivor, her journey to sobriety, and her work in the LGBTQIA2S+ community. She emphasizes the importance of Two-Spirit culture and her efforts to create safe spaces, including healing circles in maximum-security prisons. Jaylene also shares her experiences with drag, her advocacy for gender-affirming care, and her personal growth through self-acceptance and cultural reconnection. More About Jaylene:Jaylene Tyme is a celebrated Two-Spirit, sober Indigenous trans woman, drag artist, and advocate known for her sophisticated glamour and impactful community work. With over three decades of experience, she seamlessly blends artistry and activism, inspiring audiences through her performances and dedication to fostering diversity, inclusion, and empowerment. A Sixties Scoop survivor with Saulteaux, Cree, and Métis roots, Jaylene’s story of resilience and advocacy has earned her national acclaim, including appearances on CBC’s Canada’s a Drag and Canada’s Drag Race - Season 5.https://speakerscanada.com/keynote-speaker/jaylene-tyme/ https://www.instagram.com/jaylenetyme/

Connect with Kortney:

⁠⁠⁠⁠https://www.shitstickoflife.com/⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/shitstickoflifepodcast⁠⁠⁠⁠

⁠⁠⁠⁠https://www.tiktok.com/@allthingskortney⁠⁠⁠⁠

Watch on YouTube:

⁠⁠⁠https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH⁠⁠⁠

Leave Kortney a voicenote!

⁠⁠⁠⁠https://www.shitstickoflife.com/voicemail/⁠⁠⁠

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*Episode Disclaimer* This episode discusses suicide and may be triggering for some listeners.

Host Kortney Wilson welcomes friend and musician Forest Blakk to the podcast for a heartfelt discussion about everything from his troubling childhood and his experience with homelessness, to the healing power of music and his love for songwriting. He reflects on the defining moments that led him to pursue music, the significance of hope, the impacts of money and success, and the lessons learned from adversity.

More About Forest Blakk:

https://www.instagram.com/forestblakk/

https://www.forestblakk.com/

Connect with Kortney:

⁠⁠⁠https://www.shitstickoflife.com/⁠⁠⁠

⁠⁠⁠https://www.instagram.com/shitstickoflifepodcast⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@allthingskortney⁠⁠⁠

Watch on YouTube:

⁠⁠https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH⁠⁠

Leave Kortney a voicenote!

⁠⁠⁠https://www.shitstickoflife.com/voicemail/⁠⁠

Canadian Suicide Resources:

⁠https://988.ca/⁠

⁠https://cmha.ca/find-help/if-you-are-in-crisis/⁠

⁠https://suicideprevention.ca/⁠

⁠https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html⁠

American Suicide Resources:

⁠https://988lifeline.org/⁠

⁠https://mhanational.org/suicide-prevention⁠

⁠https://www.nimh.nih.gov/health/find-help

Chapters

(00:00) Introduction and New Friendships

(03:08) Fasting and Health Journeys

(06:00) Childhood Struggles and Family Dynamics

(08:52) Confronting the Past and Personal Growth

(11:45) The Impact of Online Comments and Public Perception

(14:59) Understanding Pain and Struggle

(17:46) The Role of Music in Healing

(21:05) Finding Your Voice and Creative Expression

(23:56) Lessons from Adversity and Personal Accountability

(26:47) Connection Through Shared Experiences

(29:49) Defining Moments in Career and Life Choices

(32:15) The Weight of Family Legacy

(33:00) Music as a Calling

(35:00) Defining Moments and Choices

(36:50) Finding Hope in Calgary

(39:07) The Search for Meaning

(40:32) The Journey to Nashville

(41:32) The Power of Connection

(43:26) Reflections on Money and Success

(45:50) Life Lessons from Adversity

(48:10) The Impact of Music on Lives

(52:03) The Importance of Being Seen

(53:30) Advice and Mentorship

(57:05) Future Aspirations and Self-Discovery

Hosted on Acast. See acast.com/privacy for more information.

Episode Disclaimer: This episode touches on the loss of a child following pregnancy and may be triggering for some listeners. Listener discretion is advised.Host Kortney Wilson interviews Toronto Media Personality Caitlin Green, a former radio host and lifelong pop culture and reality tv enthusiast. Caitlin shared her initial reluctance to have children, and the unexpected pregnancy of her son Sam. Sam was born at full term but passed away six hours later due to a fetal-maternal hemorrhage. Caitlin and her husband created a foundation to support Mount Sinai Hospital, raising $42,000. They now have a healthy son, Will, and continue to honour Sam's memory through various tributes and discussions with their family.Find out more about Caitlin Green and her support of Mount Sinai Hospital in Toronto:https://www.instagram.com/caitlingreeen/

https://secure.supportsinai.ca/site/Donation2?df_id=5382&mfc_pref=T&5382.donation

Connect with Kortney:

⁠⁠https://www.shitstickoflife.com/⁠⁠

⁠⁠https://www.instagram.com/shitstickoflifepodcast⁠⁠

⁠⁠https://www.tiktok.com/@allthingskortney⁠⁠

Watch this Episode on YouTube:

⁠https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH⁠

Leave Kortney a voicenote!

⁠⁠https://www.shitstickoflife.com/voicemail/⁠

Hosted on Acast. See acast.com/privacy for more information.

Episode Disclaimer: This episode briefly touches on mushrooms and microdosing. It is in not meant to be taken as professional or medical advice. Ahead of Mother’s Day, host Kortney Wilson welcomes back popular guests, friends and mothers, Mel and Ashley. They explore motherhood from a variety of angles, from how relationships and family dynamics change over time, to intimacy, dating later in life, and the complexities of step-parenting. They reflect on the lessons learned from their mothers, discussing different parenting styles and the importance of open communication. They also answer some audience questions together!Links from this conversation:https://michaelpollan.com/books/how-to-change-your-mind/https://www.netflix.com/ca/title/80229847 Chapters(00:00) Introduction and Welcome Back(02:05) Navigating Online Drama and Bullying(04:00) Motherhood Reflections and Lessons(10:10) Body Image and Self-Perception After Motherhood(13:03) Scheduling Intimacy in Relationships(17:56) Dating and Relationships in Your 50s(21:50) Parenting Dynamics and Step-Parenting(29:51) The Evolution of Motherhood and Parenting Styles(32:09) Open Conversations with Teenagers(35:15) Regrets and Life Choices(39:15) Exploring Plant Medicine and Microdosing

Connect with Kortney:

⁠https://www.shitstickoflife.com/⁠

⁠https://www.instagram.com/shitstickoflifepodcast⁠

⁠https://www.tiktok.com/@allthingskortney⁠

Watch this Episode on YouTube:

https://www.youtube.com/playlist?list=PLyIp6IQjgepxjIL9a3sgYXaEcCwT65XDH

Leave Kortney a voicenote!

⁠https://www.shitstickoflife.com/voicemail/

Hosted on Acast. See acast.com/privacy for more information.

Host Kortney Wilson welcomes Maryam Monsef to the studio in Toronto for a conversation about coming to Canada as an Afghan refugee and becoming a Canadian politician. From being born in Iran to becoming the first and only Afghan woman in Canadian Parliament (for now, April 17th, 2025), Maryam shares her journey. She discusses her family's struggles, including her father's death and her mother's resilience. Maryam recounts her political career, including her first mayoral campaign and her election to Parliament. She highlights her efforts during the pandemic to support women and children, despite facing backlash. Post-election, she founded Onward, a company that helps leaders navigate challenges, especially emphasizing the importance of women's voices.

More About Maryam Monsef:

Maryam Monsef, Founder and CEO of ONWARD, is a sought-after international speaker, facilitator, and strategic advisor. She has dedicated her life to women’s empowerment and equity. She is a dynamic speaker who designs her keynotes and workshops to uplift women and provide them with a toolkit to thrive in their personal and professional lives. Balancing her role as a dedicated mother with her professional commitments, Maryam draws daily inspiration from working moms everywhere. She held various social and economic development files in government. She was President of the Queen’s Privy Council and helped establish and lead Canada’s first full Department focused on Women and Gender Equality. In 2018 and 2019, she was named one of the Top 20 global influencers on gender equality, alongside notable figures such as Ruth Bader Ginsburg, Michelle Obama, and Malala Yousafzai. Through her business and volunteer work, she strives to foster a world where women and their families are thriving.

https://www.instagram.com/maryammonsef

https://www.maryammonsef.com/

Connect with Kortney:

https://www.shitstickoflife.com/

https://www.instagram.com/shitstickoflifepodcast

https://www.tiktok.com/@allthingskortney

Watch this Episode on YouTube:

https://youtu.be/5igdAY7E7Xk

Leave Kortney a voicenote!

https://www.shitstickoflife.com/voicemail/

Hosted on Acast. See acast.com/privacy for more information.

In celebration of International Women’s Day, Kortney Wilson recorded with a live audience in Toronto with special guest, award-winning artist Lindsay Ell. The two television personalities and musicians share their journeys from Canada to Nashville, reflecting on both the milestones and the challenges they have faced in the spotlight. Kortney speaks to Lindsay about overcoming her eating disorder, body image, hosting Canada’s Got Talent, and her latest EP was born out of radical self-love. They also take some questions from an intimate audience at the Academy inside Universal Music Canada headquarters.

Watch this episode on YouTube:

https://youtu.be/OU05aCogJCs

Connect with Kortney:

https://www.shitstickoflife.com/

https://www.instagram.com/shitstickoflifepodcast

https://www.tiktok.com/@allthingskortney

Watch this Episode on YouTube:

https://youtu.be/EJztQQcCfZY

Leave Kortney a voicenote!

https://www.shitstickoflife.com/voicemail/

Hosted on Acast. See acast.com/privacy for more information.

Host Kortney Wilson hosts her first ‘Ask Me Anything’ episode with the help of producer Sarah, answering audience questions and sharing insights on personal growth, coping with anxiety, and setting boundaries. She reflects on her journey post-divorce, her thoughts on family dynamics, labels in shaping identity, balancing multiple careers, and authenticity in social media. Kortney and Sarah also discuss the challenges of letting go of people-pleasing tendencies, navigating complex relationships, and embracing aging with grace. Kortney talks about finally finding joy in simple things and shares her aspirations for the future.

Connect with Kortney:

https://www.shitstickoflife.com/

https://www.instagram.com/shitstickoflifepodcast

https://www.tiktok.com/@allthingskortney

Watch this Episode on YouTube:

https://youtu.be/EJztQQcCfZY

Leave Kortney a voicenote!

https://www.shitstickoflife.com/voicemail/

Chapters:

(00:00) Introduction to the Ask Me Anything Episode

(01:18) Turning Points and Personal Growth

(06:15) Coping with Anxiety and Finding Balance

(09:50) Letting Go of People-Pleasing

(12:43) Navigating Relationships and Friendships

(13:02) Goals and Aspirations for the Future

(16:08) Embracing Aging and Self-Acceptance

(18:33) Finding Joy in Simple Things

(19:49) Reflections on Past TV Shows and Relationships

(22:36) Family Dynamics and Personal Connections

(27:00) Navigating Trust and Healing

(28:01) Breaking Generational Patterns

(28:58) The Impact of Labels on Identity

(33:03) Balancing Multiple Careers

(36:02) The Role of Authenticity in Social Media

(37:05) Morning Routines for Success

(38:54) Embracing Canadian Culture

Hosted on Acast. See acast.com/privacy for more information.

Host Kortney Wilson interviews Justin McIntosh, an artist manager known for his work with Reba McIntyre and Kristin Chenoweth. Justin shares his humble beginnings from growing up on a farm in West Tennessee to becoming a key player in the Nashville music scene. He discusses his early passion for music, the challenges he faced, and the pivotal moments that led him to work with some of the biggest names in country music. He shares his story of falling in love while disconnecting from his family and the grief he still feels. Justin and Kortney also discuss the importance of support from friends, society’s changing views of LGBTQ+ acceptance, and his excitement about becoming a parent.

More About Justin McIntosh:

Justin McIntosh is an artist manager based in Nashville, TN. His clients include the legendary Country music icon Reba McEntire and Emmy and Tony award winning singer and actress Kristin Chenoweth. A 2005 graduate of Belmont University, Justin is celebrating his 20th year working in the entertainment industry. Prior to starting his own management firm, Justin was employed by Big Machine Label Group and Starstruck Entertainment working with artists including Taylor Swift, Kelly Clarkson and Blake Shelton. He is a member of the Country Music Association, Academy of Country Music and the Recording Academy. Justin is also a current member of the Leadership Music class of 2025. He has also served on the boards of the Nashville Film Festival, The Theater Bug and Pull-Tight Players in Franklin, TN. Outside of work, Justin enjoys cooking, traveling with husband, watching his backyard birds and working out at OrangeTheory. Connect with Justin on Instagram @jtmc1224.

https://musicrow.com/2025/01/justin-mcintosh-signs-kristin-chenoweth-launches-jtmc-entertainment/

Watch this episode on YouTube: https://youtu.be/M_5M1hKx4fY



Connect with Kortney:

https://www.shitstickoflife.com/

https://www.instagram.com/shitstickoflifepodcast

https://www.tiktok.com/@allthingskortney

Hosted on Acast. See acast.com/privacy for more information.

Host Kortney Wilson invites two of her best friends for a heartfelt conversation about the importance of friendship in navigating life’s challenges, especially without the support of her parents and siblings. Calling them her chosen family, Ashley Boyd and Melodie Madden-Adams share personal stories and insights on how friendships evolve over time, the significance of honesty and boundaries, and the complexities of making friends as adults. The discussion also touches on the dynamics of male friendships, and friendships that bring up jealousy or envy in others. They reflect on how their experiences have changed from their 20s to their 40s, discussing how motherhood has influenced their relationships. Of course, they share personal anecdotes that illustrate the joy and laughter that come from strong friendships.

More About Ashley Boyd:

Ashley is a native Texan who began her education at Baylor University, where she graduated with a bachelor of arts in Communications and Journalism. She entered the non-profit world right out of college and soon after went back to graduate school for her master of arts in Biblical Leadership. After working with various populations such as college students, refugees, and homeless families, she once again went back to school to earn her master of education in Human Development Counseling at Vanderbilt University. After graduation, Ashley worked as a therapist at the YMCA counseling center before going into private practice in 2012. She has also worked as an adjunct professor at Vanderbilt University supervising students and new counselors as they work with clients for the first time. Ashley has been married to Blake for 25 years and has two amazing sons who are in high school and college.

www.ashleyboydcounseling.com

More About Melodie Madden Adams:

Mel hails from Little Rock, Arkansas, but has called Nashville home for the past

20 years. She has spent years as an performer and when not on stage, she is a costume designer, college professor, curve model, make-up artist and Mama. At her core she is a creative and friends jokingly call her "their swiss army knife". Connect with Mel at melodiemaddenadams.com

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