Another Mother Runner

This episode is for everyone who daydreams about a fast marathon, maybe even a Boston-qualifying time, like Stacey. And for folks looking to overcome fears about open-water swimming (critters! Floating crud!) like Miwako. Finally, empathize or at least laugh along with Allison, as she shares a menopause-madness, treadmill-related anecdote. 

Before delivering Answers with Dimity, host Sarah shares how she found her way back to strength training. Register to Go the Distance. Call to record a question: 470-BADASS1 (470-223-2771).

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Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains: 

-what RED-S is, and how to avoid it; 

-why middle- and back-of-pack runners are at risk of RED-S; 

-signs of underfueling to be on the alert for; 

-pre-workout snacks and post-run food suggestions; and,

-how to get on the road to resilience. 

Before the dietitian joins around 11:31, Sarah laughingly shares the saga of a birthday card from her son.

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Take steps to better running: 

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Perfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire-fixing guardian angel during a triathlon to guest Rose DeGregorio's right place-right time tale. 

Tune in to hear:

Press your luck and see how far you can Go The Distance with us during the weekend of April 20-21. Get all of the details and register here.

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Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D., a professor of psychiatry at Harvard Medical School + co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, and Stephanie Diamond, a mom who formed deep friendships through running, join hosts Sarah Bowen Shea and Amanda Loudin to share:

-how strong of a stressor loneliness is; 

-the power of casual interactions; 

-why group runs and running retreats serve introverts well; 

-how a running group saved one mom whose spouse was stationed overseas; and,

-the benefits of running-related social media. 

Before Dr. Waldinger joins around 6:05, empty-nester, single-mom Amanda shares how her posse of running pals alleviates her loneliness. 

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If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in training, and you’re curious about caffeinated GU Energy Gels. And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen Shea and Dimity have the answers to all these concerns. 

Pre-Q&As, Dimity details a recent deadlift workshop (!) she attended. Half-marathoners, look no further for an ideal training program. Call to record a question: 470-BADASS1 (470-223-2771).

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This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:

-tips on how to fall asleep faster; 

-insight into getting more deep sleep; 

-the best ways to manage pain that keeps you awake; 

-suggestions on ways to re-set your sleep cycle; and, 

-workout modifications to implement after a restless or sleepless night. 

Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of. 

Rest your head here: Use code AMR

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If you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Mammoth March Arizona, a 20-mile hike outside of Phoenix.

The four ladies chat about:

Hike Like a Mother and join us in the Delaware Valley on June 15.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Improve deep sleep: Use code AMR

for 15% off 1st purchase at LagoonSleep.com/AMR

Take care of your beloved pet:

To explore coverage, visit ASPCApetinsurance.com/AMR

 Trust Fabric to protect your family:

Apply at MeetFabric.com/AMR

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Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz Waterstraat, Deena shares:

-ways to banish the intimidation factor of a long run; 

-what “the insistent mind” is—and how to get into it; 

-positive interpretations of the signals your body sends you mid-run; 

-her acceptance of slowing down + running shorter races; and,

-the power of tune-up races—and inspirational quotes.

Chug GU Hydration every time the gals say “ramekins!” The hosts talk overnight oats (!) before Deena joins around 10:05. Miles of Books is at the end of the episode, with Coach Liz talking about three books and issuing a listener “challenge.”

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Take steps to better running: 

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This is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from Trisha, the hosting duo shares crowd-sourced responses that range from practical advice to guilt-alleviating empathy and clear-eyed insight. A thought-provoking episode, for sure. 

Before turning to answers, Sarah shares good news about her running two years post-bulging disks, and raves about her new kicks. Join the run-your-first-marathon webinar Dimity mentions. To record a question, please call 470-BADASS1 (470-223-2771).

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This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares: 

-what she means by “heavy lifting”; 

-how to get started lifting heavy + how to progress; 

-how your brain + nervous system benefits from resistance training; 

-how to use your cell phone to help you train at home; and,

-ways to incorporate a treadmill into your resistance routine.  

Before Stacy joins around 10:39, Britany and Sarah share laughs about found change. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Take steps to better running: 

Use code AMR15 for 15% discount at Currex.com

Improve deep sleep: Use code AMR

for 15% off 1st purchase at LagoonSleep.com/AMR

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