Another Mother Runner

Sarah and Dimity have a sit-down with Jay Dicharry, a well-respected sports psychologist, biomechanics expert, and author of the recently released Running Rewired: Reinvent Your Run for Stability, Strength & Speed. A lightbulb will go off when Jay makes an analogy involving 400-pound snatches in CrossFit to explain why runners get injured. The trio discuss how to develop as an athlete, not just a runner, and Jay posits we are adapted to run, not born to run. He stresses the importance of being a more dynamic, diverse, and durable runner—then goes into detail on how to achieve that aim. This leads to a conversation about the importance of taking care of all of you, not just your heart and lungs. For Sarah, Jay convincingly debunks the adage, “You can’t teach an old dog new tricks.” There’s talk about the joy of seeing progress in the weight room, then Jay details exercises and drills to make you move smarter. Jay shares a realistic Rx on how often to do certain types of moves to enjoy lifelong success in running. Nuun-chug word for this episode: bear crawl.

In the intro, laugh as Dimity tells a tale of the Petites in Pilates, then listen to the two tall co-hosts debate the difference height makes in cycling and fitness studios. Jay joins the conversation at 25:02.

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A Pre-Run Mental Focus, guided by Dr. Justin Ross, a Denver-based sports psychologist and coach of the Perform Like a Mother series.

In this exercise, Justin helps you set your mind pre-run by prompting you to focus on your breath, your senses, and your workout goals. Using this sequence regularly, before you head out for your miles, will help you get the most, both mentally and physically, out of any run.

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Sarah and co-host Tish Hamilton, both veterans of the venerable Boston Marathon (SBS = 2x; Tish = an astounding 13!), aren’t running the race on Monday, April 16, but their four guests will be part of the action! First up is Jesse Blondin, who’ll be running the route from Hopkinton to Boston for her second time. Marvel as she describes doing the majority of her workouts are runs to and from her Ottawa office! She shares all the logistics involved, plus she talks about the importance of yoga to her running. Laugh along with Sarah as Jesse reveals what a “pre-shower” is. Next is Suzanne Adams, who’s run the Boston Marathon twice, but this year she’s volunteering instead of running—as well as helping coordinate a team of charity runners. On this, the five-year anniversary of the bombings, Suzanne and Tish both open up about their experiences from those horrific events. A longtime volunteer, Suzanne shares spectator tips. The next guest is Andrea Hennigan: This year’s Boston will be her seventh marathon, but the first she’s run as part of a fundraising team. Hear how she overcame the intimidation factor to sign up as a charity runner—and how homemade keyfobs entered into the equation. In addition to revealing how the team aspect of training for a cause takes the connection to a deeper level, Andrea details her creative fundraising efforts. The trio talks about the logistical challenges of a later-start marathon like Boston. Last but certainly not least is Kerry Cosneau, who’s running her first Boston Marathon after six attempts to qualify. Hear how this BAMR discovered her inner speed demon after age 40. She tells how the treadmill honed her speed and a pace group helped her reach her BQ time—a 16-minute PR! Join Sarah and Kerry on a quick side trip to the Paris Marathon. Kerry admits she’ll be doing a lot of “soaking it in” this weekend.

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Sarah and co-host Maggie talk with two guests about pros and cons social media can have on running. First up: Kelly Roberts, who burst onto the scene when she shared hilarious selfies she surreptitiously snapped of herself + hot guys during a half-marathon. Now an influencer and proponent of body positivity, Kelly provides insight and inspiration on She Can and She Did. Kelly shares how she used to hide her life story because it was tied to shame, but no more! The trio discusses the importance of being proud of where you’re at now—and of showing up and giving your all. Lots of laughs and TMI talk, including a story of epic chafing from a sports bra on a recent 16-mile run in Kelly’s quest to BQ or Bust. Then Molly Ritterbeck, Training, Fitness, & Health Director for Runner's World and Bicycling. (Phew: a mouthful!) Molly, Maggie, and SBS discuss the double-edged sword that is social media. Molly steers the conversation toward an examination of extrinsic versus intrinsic motivation, and how those are affected by online opportunities. The three examine the critical importance of honesty. The theme of “Facebook fiction” runs throughout this thought-provoking episode. In the intro, Maggie shares life updates (hint: her family will soon, once again, be on the move), and she and SBS envision a sketch cartoon entitled “If This Minivan Could Talk.” Kelly arrives on the scene at 16:36. Receive free bacon and $20 off your first box when you go to ButcherBox.com/amrand use offer code amr

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Sarah and co-host Tish Hamilton enjoy a quick catch-up, and Tish tells the tale of her spring break PR. (Psst: It involves location, not time!) Alex Hutchinson, author of the newly released ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, joins the conversation to talk about mental endurance and the power of the mind. In calming tones, Alex explains limits are negotiable and the importance of getting out of your own way. From “the base of the mountain,” he talks about how to become aware of the internal monologue you have with yourself on a run—and how to reframe that “conversation” to enhance self-belief. Nod along as Alex discusses the “deeply worn grooves in your mind.” Validation that the mere perception of mental fatigue (sigh) can affect a run leads to an intriguing pre-race suggestion. Sarah and Alex discuss the timing of when to work out, with Alex offering a practical point sure to resonate with mother runners. He offers many bits of running advice that apply for everyday life, including singing the praises of running with someone. Nuun-drinking game: Chug every time any of the trio says, “South Africa.” Alex Hutchinson comes on board at 10:12. Save $50 off select mattresses by visiting casper.com/AMR and using promo code AMR

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To mark the 8th anniversary of Another Mother Runner, Sarah and Dimity take a trip down memory lane--while literally driving into San Francisco. Sarah’s behind the wheel of her Pacifica Hybrid minivan with Dimity in the passenger seat; Molly, Katie (AMR’s director of marketing), and Alex are wedged in the back with a massive load of luggage + merch. The conversation takes many fun twists and turns!

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An AMR first: a crossover episode! Sarah has a sit-down with Jessica and Tim Murphy of The BibRave Podcast. First, Sarah interviews the Portland-based couple about their race-review site and their running backgrounds. Marvel at Jessica, whose first-ever race was 26.2 miles long—and how she’s run 19 more marathons in the intervening nine years! Then the trio shifts roles, and The BibRave duo lobs questions at SBS. Sarah covers some familiar territory, such as the AMR origin story, but also reveals some new bits about her racing background. She offers advice on juggling training with parenting duties. Tangents abound in this laughter-filled episode, including random pop-culture references like the brilliant Simpsons-Family Guy crossoverand favorite movies. Make time for a deep dive into the oeuvre of Nicolas Cage after listening to this fun episode! Nuun-drinking game: Chug every time someone mentions “Craftsman-style” homes or architecture. Enter to win an entry to the 2018 New York City Marathon + a $500 travel stipend, courtesy of Strava. Go to strava.com/nycmarathon to enter and read the official rules. And join the AMR Club on Strava! For a vehicle that’s friendlier to the environment yet can hold you + all your traveling companions, check out the Chrysler Pacifica Hybrid. Learn more at Chrysler.com

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Sarah, Dimity, and Molly are coming to you live (well, recorded live in front of audience) from the headquarters of GU Energy Labs in Berkeley, California. Two guests, both Olympians, mother runners, and repeat guests on the pod, join the lively conversation: Magda Boulet and Alysia Montaño. We guarantee you’ll add burpees to your routine after listening!

In the intro, the trio talks about spring break plans and the road trip that brought Molly and Sarah to the Bay Area The Olympians join the show at 14:45.

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Enter to win an entry to the 2018 New York City Marathon + a $500 travel stipend, courtesy of Strava. Go to strava.com/nycmarathon to enter and read the official rules. And join the AMR Club on Strava!

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Sarah and co-host Amanda Loudin welcome Dr. Lisa Corbin, a professor at University of Colorado School of Medicine and a mom of three, to discuss the causes—and cures—of feeling rundown. As in, what to do when your get up and go has got up and went! Dr. Lisa suggests when it’s time to see a doctor about low energy, plus other symptoms to take into consideration. She shares “grandma tips” for improving sleep along with recommending a great online resource. The trio talk about anemia—the various types, as well as the cures. The good doc details signs of hypothyroidism (even after SBS repeatedly botches pronunciation of the condition!); she also says why a mother runner might still feel draggy even after getting thyroid issues back in line. Hear the pros + cons of multivitamins. This episode’s Nuun drinking game: Chug at any mention of Betty Who!

In the intro, find out a little-known fact about Amanda’s past athletic life! The expert joins the convo at 15:00.

Enter to win an entry to the 2018 New York City Marathon + a $500 travel stipend, courtesy of Strava. Go to strava.com/nycmarathon to enter and read the official rules. And join the AMR Club on Strava!

Get $35 off your first Sun Basket order by going to SunBasket.dom/AMR

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There’s so much goodness from the previous ~100 episodes, we had to bundle about a dozen more clips into a second best-of episode. Host Sarah Bowen Shea kicks things off with a clip from a conversation with women’s running legend Kathrine Switzer. There’s food-talk with Melissa Clark of New York Times and Run Fast, Eat Slow co-author Elyse Kopecky. SBS and co-hosts chat with a few dude-runners, including Peter Sagal of “Wait, Wait…Don’t Tell Me” and the inimitable Bart Yasso. Dimity pops up in two snippets, including a candid conversation about getting right with not being able to run. Nearly a dozen clips in all.

Enter to win an entry to the 2018 New York City Marathon + a $500 travel stipend, courtesy of Strava. Go to strava.com/nycmarathon to enter and read the official rules. And join the AMR Club on Strava!

For a vehicle that’s friendlier to the environment yet can hold you, your family, and all that goes along with you, check out the Chrysler Pacifica Hybrid. Learn more at Chrysler.com

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