Chris revisits his conversation with Michael May, MA, LPCC, an ACT therapist and OCD treatment-specialist. He discusses the "I'm having the thought that..." strategy. Tried (by you, the consumer) and true strategies are invaluable when we're in the throws of anxiety. 
Feel free to reach out with any questions you might have to chrisleins04@gmail.com

Chris revisits his conversation with Michael May, MA, LPCC, an ACT therapist and OCD treatment-specialist. He discusses the "I'm having the thought that..." strategy. Tried (by you, the consumer) and true strategies are invaluable when we're in the throws of anxiety. Feel free to reach out with any questions you might have to chrisleins04@gmail.com

Chris revisits his conversation with Michael May, MA, LPCC, an ACT therapist and OCD treatment-specialist. He discusses the "I'm having the thought that..." strategy. Tried (by you, the consumer) and true strategies are invaluable when we're in the throws of anxiety.&nbsp;
Feel free to reach out with any questions you might have to chrisleins04@gmail.com

Another Technique for Letting Go of Intrusive Thoughts

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Become a Paid Subscriber: <a href="https://anchor.fm/chris-leins/subscribe" target="_blank">https://anchor.fm/chris-leins/subscribe</a>

An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy.

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https://linktr.ee/ocdstraighttalk Become a Paid Subscriber: https://anchor.fm/chris-leins/subscribe An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy. Subscribe at: https://ancho

https://linktr.ee/ocdstraighttalk
Become a Paid Subscriber: <a href="https://anchor.fm/chris-leins/subscribe" rel="noopener noreferrer">https://anchor.fm/chris-leins/subscribe</a>

An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy.

Subscribe at: https://ancho

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Another Technique for Letting Go of Intrusive Thoughts

Another Technique for Letting Go of Intrusive Thoughts

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