I went to antartica... and it was awesome! Penguins, Whales, Seals, Birds & Iceburgs... and the worst flu of my life

We also discuss what is happening with fitness CPD...

the coaches that should be turning to business coaches after learning their trade... this seems to have swapped around

https://www.instagram.com/tomhall.coach/

https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA

https://open.spotify.com/show/4RAxo4ijiT6Qz32d6VQxjc?si=1e1459d558e84cf6