Growth Mindset Psychology: The Science of Self-Improvement

Anti-Fragile: How to benefit from uncertainty and build resilience into your systems


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A system that grows stronger from chaos? That’s not science fiction. It’s nature’s original design.

Nassim Taleb's Antifragile isn't just a book. It’s a lens—a way to see the world not as a series of risks to be avoided, but as opportunities to evolve.

In this episode, we explore what it means to thrive in disorder. From ancient myths like the Hydra, to modern jobs and biological systems, we trace the pattern: fragility is punished, antifragility is rewarded.

What if you built a life where setbacks made you better, not bitter?

Where unpredictability wasn’t a threat, but a catalyst?

That’s the shift we’re inviting you to make.

Takeaways:

  • Design your systems to gain from shocks, not just resist them.

  • Embrace small failures—they prevent catastrophic ones.

  • Seek environments where your upside grows with uncertainty.


    How to Change the World

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          Growth Mindset Psychology:

          Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

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          Show: Growth Mindset, psychology of self-improvement


          Episode: Anti-Fragile: How to benefit from uncertainty and build resilience into your systems


          Chapters:

          00:00 Introduction and Book Overview

          03:38 The Central Triad: Fragile, Robust, Anti-Fragile

          03:38 Mythological Examples of Anti-Fragility

          05:14 Real-World Examples of Anti-Fragility

          08:16 Anti-Fragility in Careers and Jobs

          11:05 Economic Systems and Anti-Fragility

          18:27 The Barbell Strategy for Anti-Fragility

          21:21 Optionality: The Key to Anti-Fragility

          25:54 The Narrative Fallacy and Practical Applications

          28:52 The Path to Invention: Jet Engine and Beyond

          29:42 Investing in Thinkers, Not Theories

          30:11 Scientific Research vs. Practical Tinkering

          31:05 Discussing 'Elephant in the Brain'

          32:18 Understanding Favorable Asymmetries

          33:41 Bitcoin as a Hedge Against Hyperinflation

          35:00 Perishable vs. Non-Perishable: Longevity of Ideas

          36:05 Nature's Anti-Fragility and Diet Choices

          38:57 Neo Mania: Obsession with Newness

          39:56 Medicine: Less is More

          45:05 Ethics of Fragility and Anti-Fragility

          45:30 Wrap up

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