In this episode, I discuss how to effectively manage your thoughts when dealing with anxiety. Unfortunately, many of us, in our attempts to suppress anxious thoughts, end up creating more anxiety. Listen now to learn how to control anxious thoughts once and for all.
About me: I am an anxiety coach who experienced multiple anxiety disorders with depression for 3 years and overcome it naturally. I am anxiety free for over 9 years and have help countless people, just like you, who struggle with anxiety to hack back their lives from anxiety, naturally!
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