This was a live stream discussion of Chapter 1 of the new book, Effortless Conversations https://markstubbles.com/product/effortless-conversations-overcome-social-anxiety-increase-social-skills-unlock-your-natural-charisma-ebook/Get the course https://www.udemy.com/course/transform-your-social-skills-unlock-your-natural-charisma/?referralCode=CEEDB59DB0AB0E9DB30F In an age where AI and digital interactions dominate, genuine human connection is becoming the most valuable skill you can possess. In this live stream, we’ll dive into the first chapter of the book and explore:* Why the "intimacy crisis" is real, and how technology contributes to it.* Why your natural charisma is a unique asset that AI can't replicate.* How to go from feeling lonely and disconnected to building authentic relationships.* My personal journey from a place of isolation to mastering the art of effortless conversation.Whether you're looking to improve your career, your dating life, or your personal relationships, this is your moment to master something irreplaceably human.**Don't forget to like, comment, and subscribe for more content on social skills, charisma, and human connection!**#EffortlessConversations #HumanConnection #SocialSkills #Charisma #AIandHumanity #CommunicationSkills#Loneliness #PublicSpeaking #SelfImprovement #LiveStream #BookDiscussion #EffortlessConversation #RelationshipAdvice**Don't forget to like, comment, and subscribe for more content on social skills, charisma, and human connection!**

Are you feeling lost, confused, and like the world around you doesn't make sense anymore? You're not alone – and you're not broken.

In this video, I explore a fascinating psychological technique developed by the CIA called the "Alice in Wonderland technique" and how understanding it can help explain why so many of us feel disoriented in modern life

.What You'll Learn:✅ The CIA's psychological disorientation technique from the 1963 KUBARK manual ✅ How Milton Erickson used similar methods in hypnotherapy ✅ Why modern life creates constant psychological disorientation ✅ The 5-4-3-2-1 grounding technique to regain stability ✅ How hypnotherapy can help you reclaim your inner compass Key

Takeaways:- Feeling overwhelmed isn't a personal failing – it's a natural response to dysfunction- Modern information overload and constantly changing rules create artificial confusion - Your discomfort might be inner wisdom guiding you toward authenticity- Simple grounding techniques can help you stay centered in chaos

Free Resources:🎁 **Inner Child Healing Workbook** - Download free at MarkStubbles.com 🎁 **Depression & Anxiety Workbook** - Also available free on my websiteWork With Me:📞 **Free 20-Minute Consultation** - Book at MarkStubbles.com 🧠 **1-to-1 Hypnotherapy Sessions** - Available online 📚 **Online Courses & Programs** - Check my website for details---*

"It's no measure of good health to be well adjusted to a profoundly sick society." - Jiddu Krishnamurti*Remember: Your sensitivity to chaos isn't weakness – it's often a sign of deeper wisdom refusing to accept what doesn't serve genuine human flourishing.## Timestamps:0:00 Introduction - Why you feel confused 2:15 The CIA's Alice in Wonderland technique 5:30 Modern life as psychological warfare 8:45 The 5-4-3-2-1 grounding technique 12:00 How hypnotherapy can help 15:30 Free resources and how to work with me---🔔 **Subscribe** if this resonated with you and hit the bell for notifications! 👍 **Like** if you found this helpful 💬 **Comment** below: Have you tried the 5-4-3-2-1 technique? How did it work for you?#Hypnotherapy #MentalHealth #Anxiety #Depression #Grounding #SelfHelp #PersonalDevelopment #CIA #Psychology #AliceInWonderland

Ever wondered why you naturally sync up with people you connect with? There's actual neuroscience behind it - and understanding it can transform your relationships.

In this video, I break down the real science of mirroring and rapport building, including:🧠 **What's Actually Happening in Your Brain**- Mirror neurons and how they create connection- Behavioral synchrony and unconscious coordination- The difference between mirroring and creepy mimicry🔬 **The Research Behind Rapport**- Stanford studies on physical synchronization- How emotional contagion works at the neurological level- Why some people are "mood hoovers" (and how to avoid being one)✅ **Ethical Mirroring Techniques That Actually Work**- Matching energy and communication styles (not copying movements)- Language pattern mirroring (visual, auditory, kinesthetic)- Advanced crossover mirroring for professional settings⚠️ **When Mirroring Goes Wrong**- How to avoid the "uncanny valley" effect- What to do when someone is in a negative state- The difference between connection and manipulation**Key Takeaway:** Real mirroring isn't about conscious copying - it's about creating conditions where natural rapport can emerge. When done ethically, it enhances authentic communication and helps people feel truly understood.---**🎯 Want to Master Conversation Skills?**Check out my comprehensive courses:-

**Hypnotic Conversation** - https://www.udemy.com/course/hypnotic-conversations-the-art-of-everyday-influence/?referralCode=803CBC85773E9CD62C29-

**Effortless Conversations** - https://www.udemy.com/course/transform-your-social-skills-unlock-your-natural-charisma/?referralCode=CEEDB59DB0AB0E9DB30F

**💬 What's your experience with mirroring?** Share your thoughts in the comments below!**👍 Found this helpful?** Hit like and subscribe for more science-backed communication tips!**🔔 Turn on notifications** so you never miss new content on building better relationships through understanding psychology.#Mirroring #RapportBuilding #NLP #CommunicationSkills #BodyLanguage #Psychology #Neuroscience #SocialSkills #PersonalDevelopment

Science-Backed NLP Techniques That Actually Work for Social AnxietyIn this video, I break down the REAL science behind NLP techniques and show you exactly how to use them to overcome social anxiety. No pseudoscience, no empty promises - just evidence-based methods that genuinely work.What You'll Learn:✅ Why NLP has gotten a bad reputation (and why the core techniques are actually solid) ✅ The neuroscience behind reframing and how it rewires your anxiety response ✅ Dissociation techniques backed by trauma therapy research ✅ How anchoring creates measurable improvements in emotional regulation ✅ A simple 4-step protocol you can start using immediately Key Research Mentioned:- 2019 study: Cognitive reframing reduced social anxiety in 78% of participants- 2020 Clinical Psychology review: 82% improvement with dissociation techniques- 2018 Applied Psychology study: 65% better emotional regulation with physical anchors## Timestamps:0:00 - Why NLP isn't pseudoscience2:15 - What NLP actually means (Neuro-Linguistic-Programming breakdown)4:30 - Reframing: The neuroscience of changing perspective7:45 - Dissociation techniques and the fast phobia cure10:20 - Anchoring and conditioned responses12:30 - Why these techniques actually work14:15 - Real-world application protocolReady to Take It Further?📚 **Effortless Conversations Course**: https://www.udemy.com/course/transform-your-social-skills-unlock-your-natural-charisma/?referralCode=CEEDB59DB0AB0E9DB30F - Complete system to overcome social anxiety and unlock your natural charisma📖 **Effortless Conversations Book**: Available now https://a.co/d/4UzKPlC🎯 **Anchoring Technique Video**: Check out my previous video for the complete anchoring method---**About Mark:**Certified hypnotherapist and NLP practitioner focused on delivering genuine, evidence-based results. I believe in separating the wheat from the chaff and showing you what actually works.**Subscribe** for more science-backed techniques to overcome anxiety, build confidence, and improve your social skills.

Master Your Mind: The NLP Anchoring Technique That Changes Everything🧠 **Learn how to access your most confident, resourceful state anytime, anywhere with this powerful NLP technique.**In this video, I'll teach you the scientifically-backed anchoring method that allows you to instantly tap into feelings of confidence, presence, and resourcefulness - no matter what situation you're facing.## What You'll Learn:✅ The step-by-step anchoring process that takes just 15 seconds to set✅ How to create a conditioned response using neuroscience (not "woo-woo")✅ Why this technique works (hint: it's the same principle behind Pavlov's famous experiment)✅ The exact practice schedule to make this automatic in just 2 weeks✅ How to fire your anchor before any important conversation or situation## The Science Behind It:This isn't positive thinking - it's neuroscience. You'll be creating neural pathways that make confidence and presence your default setting. Just like Pavlov's dogs learned to associate a bell with food, you'll learn to associate your chosen gesture with your most resourceful state.## Perfect For:🎯 Job interviews🎯 Important presentations 🎯 Difficult conversations🎯 Public speaking🎯 Dating and relationships🎯 Any high-pressure situation## Practice Schedule:- Morning: Set your anchor when you wake up- Midday: Reinforce during lunch- Evening: Strengthen before bed- Use it: Fire your anchor before any situation that matters**Your presence is your power.** When you master your resourceful state, you master every interaction.---💡 **Ready to transform how you show up in the world?** Try this technique for one week and watch how differently people respond to you.👍 **Like this video** if the anchoring technique resonates with you🔔 **Subscribe** for more practical NLP and communication techniques💬 **Comment below** - What situations will you use your anchor for?#NLP #Confidence #Anchoring #Neuroscience #PersonalDevelopment #Communication #Mindset #Presence #Psychology #SelfImprovement---**DISCLAIMER:** This content is for educational purposes. Results may vary based on individual practice and application.

Want to learn more tricks like this? Get the course, overcome social anxiety and take your conversations to the next level https://www.udemy.com/course/transform-your-social-skills-unlock-your-natural-charisma/?referralCode=CEEDB59DB0AB0E9DB30FGet the book on Amazon https://a.co/d/4UzKPlC

Are you constantly worried about what others think? Do you find yourself changing who you are just to get approval? You're not broken - you're experiencing approval addiction, and it probably started way earlier than you think.In this video, we dive deep into the psychology of approval addiction and people-pleasing behaviors. You'll discover:✅ Why your brain treats social rejection like physical danger✅ How childhood experiences create approval-seeking patterns✅ Why these behaviors get passed down through generations✅ The neurological reason approval feels so addictive✅ How people-pleasing actually pushes people away✅ Practical steps to break free from approval addiction✅ How to start being authentically yourselfKey Takeaways:- Approval addiction starts in childhood as a survival mechanism- Your brain can't tell the difference between social rejection and physical threat- People-pleasing is learned behavior that can be unlearned- Breaking these patterns improves all your relationships- You can stop the cycle from affecting your childrenReady to dive deeper?Get my FREE Inner Child Healing Workbook: https://markstubbles.com/workbooks This workbook includes exercises to help you identify your values and heal the root causes of approval-seeking behavior.**Timestamps:**00:00 - Introduction: You're Not Broken01:04 - Where Approval Addiction Really Starts04:15 - The Neurological Reality of Social Rejection06:19 - How Patterns Pass Through Generations08:27 - How This Affects Your Adult Life10:38 - Breaking the Cycle: Practical Steps13:44 - The Life-Changing Results---**Connect with me:**🔔 Subscribe for more psychology and self-improvement content👍 Like this video if it resonated with you📢 Share with someone who needs to hear this message---*Remember: Breaking approval addiction isn't about becoming selfish - it's about becoming authentic. The people who matter will love the real you.*#ApprovalAddiction #PeoplePleasingRecovery #Psychology #InnerChildHealing #Authenticity #Boundaries #SelfWorth #MentalHealth #PersonalGrowth #BreakingPatterns

King Charles III: A Psychological Analysis - Narcissist or Under Pressure?

In this deep dive, we examine the viral moments and behind-the-scenes reports that have sparked global conversation about King Charles III's behavior. From the infamous pen incidents to staff allegations, we analyze what these glimpses might reveal about power, privilege, and personality.

🔍 What We Cover:

- **The Pen Incidents**: Breaking down the viral moments that caught the world's attention

- **Staff Testimonies**: Examining reports of demanding personal habits and workplace culture

- **Public Interactions**: Analyzing moments of perceived aloofness or impatience

- **Psychological Perspective**: Exploring whether these are signs of stress or deeper character traits

💭 Key Questions Explored:

- Are these moments evidence of entitlement and narcissistic traits?

- How does a lifetime of privilege shape behavior?

- What do staff accounts reveal about the royal work environment?

- Is this normal stress response or something more concerning?

Sources Referenced:

- Accession Council footage (September 2022)

- Hillsborough Castle incident (September 2022)

- Former royal staff testimonies

- Recent workplace culture reports

- State Opening of Parliament footage (July 2024)

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**What's your take?** Do you see a king struggling under immense pressure, or evidence of deeper character issues? Share your thoughts in the comments below!

👍 **Like** this video if you found the analysis insightful

🔔 **Subscribe** for more psychological breakdowns of public figures

💬 **Comment** with your perspective on these viral moments

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*This analysis is based on publicly available footage and reports. All interpretations are presented for educational and discussion purposes.*

#KingCharles #RoyalFamily #Psychology #PublicFigures #Analysis #Viral #BritishRoyals #Leadership #Privilege #Narcissism

Are you exhausted from constantly checking how others react to your choices? Do you find yourself fishing for compliments or asking for reassurance on every decision? You're not alone.

📘 Download my Inner Child Healing Workbook https://markstubbles.com/workbooks

In this video, we'll explore how to break free from the validation trap and build genuine self-confidence. Learn why seeking validation is like having a smartphone with a dying battery - you're constantly searching for the nearest charging point, but never actually fixing the core problem.

What You'll Learn:

- Why validation-seeking makes you reactive instead of proactive

- How childhood experiences create the need for external approval

- Simple strategies to start validating yourself

- The difference between emotional independence and indifference

- How to build your own internal GPS system for decision-making

Key Takeaways:

✓ Recognize validation-seeking patterns in your daily life

✓ Practice self-validation techniques that actually work

✓ Set boundaries with feedback and criticism

✓ Develop inner security and emotional independence

✓ Break the cycle of people-pleasing behavior

Stop giving others your remote control. It's time to reclaim your power and trust your own judgment.

Free Resources:

📘 Download my Inner Child Healing Workbook https://markstubbles.com/workbooks

🎯 Values identification exercises included

Connect With Me:

👍 Like this video if it resonated with you

🔔 Subscribe for more content on building authentic confidence

📤 Share with someone who needs to hear this message

#ValidationSeeking #SelfConfidence #InnerChildHealing #EmotionalIndependence #PersonalGrowth #SelfValidation #PeoplepleaseRecovery #MentalHealth #SelfWorth #Boundaries

Stop Trying to Make Everyone Like You (It's Ruining Your Life)

Get the inner child healing workbook https://markstubbles.com/workbooks

Are you exhausted from constantly adjusting your personality, opinions, and appearance based on who you're talking to? You're not alone. This people-pleasing cycle is draining your energy and ironically making you less likable.

In this video, I reveal why trying to control what others think of you is impossible and damaging. You'll discover:

✨ Why other people's opinions say more about them than you

- How their experiences, insecurities, and even mood affect their perception of you

- The "projection shield" technique to protect your energy

🎭 The authenticity paradox

- Why performing for others makes you less authentic and less likable

- How to pass the "authenticity test" before speaking or acting

🔥 The mindset shift that changes everything

- From seeking validation to giving value

- Why being liked by everyone means you're probably not being authentic enough

💪 How to build genuine connections

- The difference between impressing people and being genuinely interested

- Why consistency in your core values matters more than being agreeable

🚀 Your 7-day authenticity challenge

- A simple question to ask yourself before every social interaction

- How to gently guide yourself back to authenticity

Remember: You can't control other people's perceptions, but you can control your authenticity. When you stop trying to manage everyone else's opinion of you, you get your energy back and attract the right people who appreciate the real you.

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Ready to stop people-pleasing and start living authentically?

👍 **Like this video** if it resonated with you

🔔 **Subscribe** for more content on personal growth and authentic living

📢 **Share** with someone who needs to hear this message

**What's your biggest challenge with people-pleasing?** Let me know in the comments below!

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#Authenticity #PeoplePleasing #SelfImprovement #PersonalGrowth #MentalHealth #Confidence #Relationships #BeYourself #SelfAcceptance #Mindset