Do negative thoughts or anxious pictures constantly loop in your mind? The NLP Swish Pattern is one of the most powerful and fastest ways to break those anxiety loops and instantly replace them with feelings of calm and confidence.In this focused 5-minute guide, I, your Anxiety Hypnotherapist, will walk you step-by-step through the Swish Pattern technique. You'll learn how to take control of the mental images that trigger your anxiety and transform them into resourceful ones.In this quick, impactful video, you will:Understand the psychology of why negative thoughts repeat.Learn how to identify the "trigger image" for your anxiety.Master the precise 4 steps of the Swish Pattern for effective mental reprogramming.Gain the ability to instantly replace anxiety with feelings of success, calm, or confidence.This is a non-hypnotic, practical tool that gives you immediate power over your anxious thinking. Watch this video, practice the technique, and start experiencing a mind that works for you, not against you.👉 Ready to take control of your thoughts? Watch now and subscribe for more NLP tools!https://markstubbles.com/#NLPSwishPattern #AnxietyRewire #StopNegativeThoughts #NLPTechniques #AnxietyRelief #Mindfulness #Hypnotherapy #MentalHealthHacks

Do you wish you could just press a button and feel calm? With the NLP Anchoring Technique, you can! In this focused 6-minute video, I'll teach you step-by-step how to create your own "Instant Calm Button" to access feelings of peace and confidence whenever you need them most.Anxiety can strike at any moment, but you don't have to be at its mercy. This powerful Neuro-Linguistic Programming (NLP) tool helps you train your brain to associate a specific touch or action with a resourceful state, giving you control over your emotional responses.In this video, you will learn:What NLP Anchoring is and how it works.The exact steps to set your own personal anchor for calm or confidence.How to "fire" your anchor to reduce anxiety quickly and effectively.Tips for strengthening your anchor over time.This 6-minute guide is perfect for anyone looking for a quick, practical, and highly effective way to manage anxiety, boost confidence, and regain control over their emotions.Practice this technique daily and experience the difference!👉 Don't forget to Like, Comment, and Subscribe for more anxiety relief tools! https://markstubbles.com/#NLPAchoring #AnxietyRelief #InstantCalm #ConfidenceBoost #Hypnotherapy #MentalWellness #NLPTechniques #ReduceAnxiety #SelfHelp

Join me, Mark Stubbles, your Anxiety Hypnotherapist, for a deeply transformative live stream replay focused on inner child healing as the key to releasing anxiety.Discover how unresolved childhood experiences can fuel adult anxiety and learn practical steps and powerful hypnotic techniques to re-parent your inner self.In this stream, you will:Understand the link between your past and present anxiety.Learn how to identify and meet the needs of your 'younger self'.Participate in a short, calming inner child healing hypnosis session (optional, but highly recommended!).Get your questions answered during the live Q&A.Anxiety doesn't have to be a life sentence. It often stems from a place that needs compassion and understanding. Let's work together to give your inner child the love and validation it needs, so your adult self can finally feel safe and calm.👉 Subscribe for more anxiety-relief tools and hypnosis.

https://markstubbles.com/ #InnerChildHealing #AnxietyRelief #HypnosisForAnxiety #LiveStream #MentalHealth #AnxietyHypnotherapist

Are you caught in a cycle of anxiety, chronic stress, or feeling constantly "on edge"? The answer lies in your body's wiring: the Vagus Nerve and the Polyvagal Theory.This theory, developed by Dr. Stephen Porges, explains that anxiety isn't just in your mind—it’s your nervous system responding to perceived threat. The key to relief is improving your Vagal Tone to shift your body from "Fight or Flight" back to "Safe and Social."🧠 The Polyvagal Map: A simple breakdown of the three nervous system states (Safety, Danger, Shutdown).🌬️ Vagal Tone: What it is, why it matters for anxiety, and how to measure your own resilience.🧘 The Hypnotherapy Connection: How guided mental imagery and focused attention rapidly communicate safety to your Vagus nerve, naturally boosting your Vagal Tone.🛠️ Two Simple Practices: Actionable Vagal Tone exercises you can start using today.Don't just manage your anxiety—learn to reset your nervous system's operating system.#PolyvagalTheory #VagusNerve #AnxietyRelief #Hypnotherapy #NervousSystem #MentalWellness

You know exactly what you need to do, but you just... can't. Procrastination isn't a sign of laziness; it's often a sign of anxiety—fear of failure, fear of success, or the overwhelm of not knowing where to start.We move past simple tips and dive into a practical 3-Step Strategy to break the cycle of avoidance and start taking action with confidence.In this stream replay, you will learn:🤯 The True Cause: Why we procrastinate (it's not poor time management, it's emotional regulation).🧱 The Brick Strategy: How to break down huge, overwhelming tasks into manageable "bricks" that eliminate the fear factor.🛡️ The 5-Minute Rule: A simple trick to trick your brain into starting tasks without commitment.🚀 The Action Shift: How to transition from thinking about doing something to actually doing it, reducing your overall anxiety.Stop letting avoidance steal your energy and peace of mind. Get the actionable steps you need to move forward!#Procrastination #Productivity #AnxietyRelief #Motivation #LiveStream

If you've ever searched for the magic solution to make anxiety disappear forever, you're not alone. The question "Is there a cure for anxiety?" is one of the most common questions people ask.On this live stream we had an honest, compassionate conversation about anxiety. I gave the straight answer, and more importantly, in this replay we'll build your Anxiety Toolkit—five simple, proven steps to dramatically reduce your worry and reclaim your inner peace.In this live stream I revealed:🧠 The Honest Truth: Why anxiety can't be "cured" like a cold, and what you should focus on instead to stop your suffering.🛠️ Your 5-Step Action Plan: A practical, actionable toolkit for managing worry in the moment.🌬️ Instant Calm: Simple techniques that use your body to quickly regulate your nervous system.🛑 Interrupting the Overthinking: How to break free from the rumination cycles that fuel anxiety.This is your guide to living a less reactive, more peaceful life. Don't let anxiety dictate your day—learn how to manage it with skill and confidence!#AnxietyCure #AnxietyRelief #MentalHealth #AnxietyManagement #LiveStream #StopWorrying

We all have them: the colleague who complains constantly, the friend who always dominates the conversation, or the family member who pushes your buttons. Dealing with "difficult people" is a major source of stress and can quickly derail your peace of mind.We're diving into practical, psychological strategies to handle challenging interactions without losing your temper or your energy. This stream is about changing your response, not trying to change them.

Discover:

The "3 C's" Framework: Why changing your Clarity, Calm, and Confidence is key.The Emotional Shield: Simple mental techniques to stop absorbing someone else's negativity.The Art of the Deflection: How to shut down a complaint or an argument without being confrontational.The Power of the Pause: A simple tool to stop reacting impulsively and choose your response wisely.Protect your peace. Learn how to navigate these interactions with greater confidence and clarity.#DifficultPeople #Boundaries #ConflictResolution #EmotionalIntelligence #MentalWellness #LiveStream #CommunicationSkills

🧠 Transform Your Parenting With Hypnotic Language Patterns

Your words shape your child's inner world, self-concept, and relationship with learning. In this lecture from the Hypnotic Scripts Mastery course, you'll discover how to guide your children with love, instill positive beliefs, and create cooperation without power struggles.

⏱️ TIMESTAMPS:0:00 - Introduction: Why Hypnotic Language Matters0:54 - Building Cooperation Through Choice2:18 - Future Pacing for Motivation2:41 - Specific vs Generic Praise3:04 - Building Positive Self-Identity3:41 - Growth Mindset Installation4:26 - Reframing Negative Behavior4:52 - Pattern Interrupts & Anchoring5:10 - Age-Specific Language Patterns5:58 - Positive Future Pacing Before Sleep

🎯 KEY TAKEAWAYS:✅ Replace commands with empowering choices✅ Use future pacing to connect actions with benefits✅ Build identity-level change ("You're becoming someone who...")✅ Reframe mistakes as brain-strengthening opportunities✅ Create cooperation without resistance✅ Install confidence through specific praise✅ Use bedtime for positive unconscious programming

📚 EXAMPLES COVERED:- Toddlers: "Brush teeth like a dinosaur or superhero?"- School-age: Choice-based homework approaches- Teenagers: Empowering curfew conversations- Bedtime: Positive self-concept reinforcement💡 THE

PHILOSOPHY:The goal isn't compliance - it's raising children who think well of themselves and make choices from their own inner wisdom. Every interaction is an opportunity to help them develop confidence, resilience, and a positive relationship with themselves and the world.

🔗 FULL COURSE: Hypnotic Scripts Masteryhttps://www.udemy.com/course/hypnotic-language-mastery-create-scripts-for-influence/?referralCode=FE1307301DAF6441DE03

Learn complete hypnotic language systems for parenting, relationships, business, coaching, and personal transformation.---

🎓 WHAT YOU'LL LEARN IN THE FULL COURSE:- Advanced hypnotic language patterns- Conversational hypnosis techniques- Scripts for coaching and therapy- Influence and persuasion ethically- Self-hypnosis for personal growth- Real-world applications across life domains---

📱 CONNECT WITH ME:https://markstubbles.com/

---#ParentingTips #PositiveParenting #ChildPsychology #ParentingAdvice #HypnoticLanguage #NLPParenting #ConsciousParenting #ParentingSkills #ChildDevelopment #GrowthMindset #ParentingHacks #ParentingCoach #FamilyTherapy #ParentingStrategy #RespectfulParenting

Feeling overwhelmed by anxious thoughts? You're not alone. Our minds can sometimes feel like a runaway train of "what ifs," worries, and doubts, and it can be hard to know how to slow it down.We talked about:Why those anxious thoughts can be so persistent.Simple ways to create a little space between you and your thoughts.How to build a kinder relationship with your own mind.Open Q&A: Your questions and thoughts are welcome.This is a safe and non-judgmental space. Connect with me:[https://markstubbles.com/Grab your spot on the new program https://markstubbles.com/product/find-your-authentic-self-live-zoom-program-for-purposeful-living/ Join my workshop this Sunday. Find out how hypnosis can help you overcome stress and anxiety https://www.eventbrite.co.uk/e/1670711054739?aff=oddtdtcreator #Anxiety #AnxietyRelief #MentalHealth #MentalWellness #LiveStream #Mindfulness #SelfCare #AnxiousThoughts

Do you find yourself constantly saying "yes" when you really mean "no"? Do you feel guilty for putting your own needs first?We're diving deep into one of the most powerful social skills you can learn: setting authentic boundaries. This isn't about being rude or difficult; it's about honoring your own needs and building healthier, more respectful relationships.In this video, we'll explore:The Psychology of 'Yes': Why we're conditioned to avoid saying "no."The Authenticity Gap: The stress that builds when our actions don't align with our true feelings.The "No" Script: Simple phrases you can use to set clear boundaries without guilt.The Power of Self-Respect: How setting boundaries is an act of self-care and a path to greater confidence.Learn how to take back control of your time, energy, and relationships.Grab your spot on the authenticity program https://markstubbles.com/product/find-your-authentic-self-live-zoom-program-for-purposeful-living/