
Sign up to save your podcasts
Or


Dr. Shefali Tsabary, clinical psychologist, author, and world-renowned parenting expert outlines the many ways anxiety manifests itself in our lives – from perfectionism to overeating and even watching too many shows on Netflix. With one in five children being diagnosed with anxiety even before the pandemic, Dr. Shefali says it’s about time we revolutionize the way anxiety is viewed: as a superpower rather than a setback. That’s why she wrote her new book Superpowered: Transform Anxiety Into Courage, Confidence, and Resilience. Plus, Dr. Shefali’s top tips for managing your children’s anxiety – and your own – during the pandemic: “Stop having high expectations of your kids. You're not going to do it perfectly. You're going to put on weight. You're going to eat terribly. You're going to forget to exercise. This is normal. And this is not the time to put extra pressure on yourself.”
You can follow Dr. Shefali on Instagram @doctorshefali, on Twitter @DrShefali, or on Facebook at @DrShefaliTsabary.
Interested in learning more about Dr. Shefali? Check out the links below:
To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/good-kids/ shortly after the air date.
Stay up to date with Good Kids and everything from Lemonada on Twitter, Facebook, and Instagram @LemonadaMedia. For additional resources, information, and a transcript of the episode, visit lemonadamedia.com.
If you want to submit a show idea, email us at [email protected].
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Lemonada Media3.8
484484 ratings
Dr. Shefali Tsabary, clinical psychologist, author, and world-renowned parenting expert outlines the many ways anxiety manifests itself in our lives – from perfectionism to overeating and even watching too many shows on Netflix. With one in five children being diagnosed with anxiety even before the pandemic, Dr. Shefali says it’s about time we revolutionize the way anxiety is viewed: as a superpower rather than a setback. That’s why she wrote her new book Superpowered: Transform Anxiety Into Courage, Confidence, and Resilience. Plus, Dr. Shefali’s top tips for managing your children’s anxiety – and your own – during the pandemic: “Stop having high expectations of your kids. You're not going to do it perfectly. You're going to put on weight. You're going to eat terribly. You're going to forget to exercise. This is normal. And this is not the time to put extra pressure on yourself.”
You can follow Dr. Shefali on Instagram @doctorshefali, on Twitter @DrShefali, or on Facebook at @DrShefaliTsabary.
Interested in learning more about Dr. Shefali? Check out the links below:
To follow along with a transcript and/or take notes for friends and family, go to https://www.lemonadamedia.com/show/good-kids/ shortly after the air date.
Stay up to date with Good Kids and everything from Lemonada on Twitter, Facebook, and Instagram @LemonadaMedia. For additional resources, information, and a transcript of the episode, visit lemonadamedia.com.
If you want to submit a show idea, email us at [email protected].
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

91,124 Listeners

37,703 Listeners

27,054 Listeners

4,117 Listeners

7,709 Listeners

17,661 Listeners

14,668 Listeners

13,256 Listeners

112,330 Listeners

14,968 Listeners

15,007 Listeners

319 Listeners

1,941 Listeners

5,111 Listeners

748 Listeners

598 Listeners

3,484 Listeners

387 Listeners

243 Listeners

88 Listeners

118 Listeners

1,892 Listeners

11,419 Listeners

1,189 Listeners

614 Listeners

13,647 Listeners

87 Listeners

469 Listeners

46 Listeners

144 Listeners

81 Listeners

23 Listeners

12,435 Listeners

224 Listeners