In today's meditation, I want to share two simple, practical tools for combatting your anxiety in the moments when it feels most difficult. 

The first is a grounding technique where we'll focus on bringing awareness to your space and the things around you.

The second is a breathing technique called 4-7-8 breathing that has been scientifically proven to help soothe the nervous system.

If you're struggling with anxiety, give these two techniques a try, and let me know if you notice a shift. 🙏

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