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If you have the anxious attachment style, there's a high chance that you could misread your partner's behavior as a sign of abandonment.

You get into a vicious cycle in which you have fear and anxiety around loss, make attempts to keep that loved one(s) close, but these attempts make the person want to distance from you, and your fear around loss is confirmed.

If this describes your relationship dynamic, this episode is for you. You'll learn how to skillfully manage abandonment triggers and communicate your needs, so conflicts become an opportunity to bring your partner closer to you instead of driving them away.

Relationships can be challenging if you have insecure attachment styles, but there's no reason to struggle alone!