In this powerful episode of Start Today, hear my raw, unfiltered keynote from the Live Relentless: Legacy Event. From orphan and drug dealer—arrested over 20 times—to 8-figure CEO of Nutrition Solutions, I reveal the exact blueprint that changed my life: the Five Laws of Frequency Elevation.

This is the high-energy, no-excuses guide to self-mastery you've been waiting for. Expect Q&A, real talk, and a wake-up call to raise your standards, reclaim your energy, and become who you were put on this planet to be.

🔑 Key Moments

[0:11] Introduction: Special keynote episode

[3:17] Keynote opener: Blueprint for dream life; Chris's backstory

[6:09] Defining self-mastery

[19:11] First Law: Take radical ownership of your life

[23:44] Second Law: Build a body that commands respect

[26:37] Third Law: Build systems that support success and conserve energy

[29:39] Fourth Law: Daily personal development is non-negotiable

[40:34] Fifth Law: Remove everything and everyone that doesn't add value

[48:51] Final charge: Don't let anyone who doubted you win

[56:03] Q&A and final thoughts

Watch the full-length video version of any Start Today episode here on YouTube.

🔗 Resources

Chris's Book List

Fitness Cheat Code: Email [email protected] for the free transformation template.

Nutrition Solutions

Live Relentless Legacy Event Info

Connect with Chris @chriscavallini on Instagram, Facebook, YouTube and his website.

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