⚠️ WARNING: This episode contains hard truths.

“Your destiny is the sum total of your daily decisions.” – Mike Rashid.

Trapped in a cycle of failure? On this episode of Start Today, I sit with Mike Rashid—fitness legend, author, and entrepreneur—to expose the mindset traps keeping you broke, weak, and lost. We unpack raw truths about discipline, decisions, and daily habits that forge winners. Ready to break free? This episode will ignite your transformation.

🔑 Key Moments

[0:22] Who’s Mike Rashid?

[11:58] Why do most men fail?

[24:14] Professionals vs amateurs: The brutal difference

[29:55] The secret to mental clarity & self awareness

[39:29] One habit to transform your life tomorrow

[44:07] The two most important characteristics for success

[1:03:38] Inside Mike’s book, The Divine Quintessence

Watch the video version of this episode here on YouTube.

🔗 Resources

• Follow Mike on Instagram @mikerashid
• Learn more about Mike: https://mikerashid.com
• Mike Rashid’s The Divine Quintessence
• The Spread of Obesity in a Large Social Network
• Tony Robbins’ Awaken the Giant Within

Connect with Chris @chriscavallini on Instagram, Facebook, YouTube and his website.

Rate, follow, share on Start Today!

In this unfiltered, high-level conversation…

Chris Cavallini sits down once again with one of the world’s most respected biohackers and hormone optimization experts-Jay Campbell for an in-depth discussion that every high-performance man needs to hear.

This episode is stacked with game-changing insights and controversial truths that most people will never hear in their lifetime.

Topics Discussed Include:  

-The best beginner and intermediate steroid cycles. (without F’n up your life in the process)

-Why every man should be getting blood work.

-Hair loss prevention and restoration tactics that actually work

-The dark side of smoking weed that no one wants to admit (coming from someone who smokes it)

-The real story on nicotine- and how it can help or hurt depending on how you use it

-A groundbreaking new pill that mimics the effects of intense exercise-safely

WARNING: this episode is not for the weak, unambitious, or easily offended.

Tap in, take notes, and prepare to see your body, brain, and biology in a whole new light.

0:00:00 - Intro 

0:06:09 - Hair Loss Prevention & Restoration Techniques That Work

0:32:50 - The Real Reason You Need Bloodwork 

0:56:10 - The Best Beginner Steroid Cycle (For Safe & Effective Gains)

1:01:01 - The Biggest Myth About Steroids: DEBUNKED 

1:14:20 - How to Get TRT Prescribed

1:27:40 - Nicotene: Dangerous Chemical or Powerful Nootropic? 

1:34:00 - The Controversial Truth About Smoking Weed 

1:52:00 - The 2nd Biggest Steroid Myth: DEBUNKED 

2:01:18 - Discussing the Liver King Documentary

In this explosive episode of the Start Today Podcast, Chris Cavallini delivers a no-holds-barred critique of vaping, exposing it as a devastating habit that undermines the masculine energy of today’s youth. 

Prepare to be shocked by revelations about the unknown dangers of vaping and the insidious chemicals that fuel this addiction. 

Chris draws powerful parallels between historical titans and today’s habits to chart a clear course toward reclaiming strength and integrity. 

This episode not only uncovers the harsh truths about vaping -it also provides actionable solutions to conquer this weak, embarrassing addiction for good. You don’t want to miss this!

WARNING: This episode contains views & opinions that may be deemed controversial or offensive.

PROCEED WITH CAUTION

From being arrested 20+ times, to achieving multi-millionaire status, exceptional influence & unparalleled fitness…

Chris Cavallini knows what it takes to change one’s course & transform one’s reality.

In today’s episode of the Start Today Podcast…

Chris reveals 7 controversial tenets of success that helped fuel his life’s transformation.

Shame, accountability, & how to recalibrate your mindset to WIN:

Today’s episode will piss you off & make you uncomfortable - while simultaneously motivating the f*ck out of you!

Tune in to receive the harsh wake up call you never knew you needed.

0:00:00 - Intro

0:02:30 - Play to Win

0:10:45 - How to get people to respect you more & treat you better 

0:14:45 - This solves 95% of your problems & stress 

0:17:41 - Millionaire habits & investment secrets 

0:28:30 - Why normies need to stay away from Crypro 

0:35:00 - Don’t take advice from your fat sister 

0:40:45 -The #1 sign you’re on the right track 

0:44:00 - How high performers structure their life

0:53:22 - Why you need a cleaning lady 

1:00:00 - Does this sound like you?

1:06:58 - 20 years from now 

Join Chris Cavallini as he dives deep into the world of fitness, testosterone, steroids and peptides with world renowned biohacker and hormone optimization expert Jay Campbell.

This enlightening discussion uncovers why many fail to see results in fitness, Chris & Jay’s top supplement recommendations, and a breakdown of testosterone replacement therapy (TRT) and how it differs from anabolic steroid use.

They also discuss the hottest peptides on the market, the uncensored truth about Ozempic, and the best peptides for a higher sex drive & elevated cognition!

BONUS: Chris & Jay disclose their trusted sources for quality peptides, ensuring listeners know where to find reliable products that actually work.

0:00:00 - Intro

18:20 - Why most people fail to get the results they want with their fitness

45:38 - Chris & Jay’s Top 3 supplements

01:15:39 - What is Testosterone replacement therapy & when you should use it?

01:24:24 - TRT vs. Steroid Cycle?

01:40:05 - Every man 35+ should be doing this

01:50:08 - Peptides, Growth Hormone, Ozempic & more

02:08:18 - The dangerous truth about vapes

02:10:03 - BPC-157: The magical Wolverine peptide

02:14:03 - The best peptide for a higher sex drive

02:18:48 - Chris & Jay’s peptide source revealed

02:20:11 - Best hacks for cognitive enhancement & increased mental clarity

02:28:28 - The dangers of red dye & stimulants for children

02:32:34 - Final take aways

In this engaging episode of the Start Today podcast, host Chris Cavallini dives deep into men’s mental health.

Chris also shares valuable insights on navigating the emotional aftermath of a breakup, offering practical advice and personal anecdotes to help listeners rebuild their confidence.

He also shares what he would do if he had $0 and wanted to start a business…

Episode 94 culminates with a discussion on the broader implications of the current political climate, Chris’ thoughts on the upcoming election, its potential impacts, the crisis at the border, and how it’s more important than ever to be informed.

Packed with empowering discussions, this episode encourages men to confront challenges and transform their lives.

Tune in for a mix of personal empowerment and critical insights.

0:00 - Intro

4:43 - Why has mental health plummeted with young men? 

21:12 - How to reclaim your confidence after a bad break up 

34:44 - Thoughts on the Government study that states highly processed food doesn’t lead to obesity 

41:15 - How to start a business with $0

51:08 - Should Biden step down? Thoughts on Trump & the upcoming election 

1:15:42 - Outro & gratitude

Reflect back over the last year and ask yourself...

Have I made any progress?

Write down what you've changed. Concrete, measurable changes.

None of this "I have a better mindset" BS. REAL CHANGE.

Go ahead, write it down.

If you're staring at a blank piece of paper and realizing you've wasted another year...

It's time to face reality.

You're not getting any younger

If things are going to change in2024, you need to figure out how to sustain ENDLESS LEVELS of motivation.

In today's episodes, Chris chares the playbook and lays out the strategy to tap into an infinite source of motivation to begin creating the life of your wildest dreams!

WARNING:

This episode contains explicit references and views.  If you are easily or even moderately offended, do not listen!

Chris was a guest on a podcast recently that's been going viral for weeks!  He was interviewed on a variety of controversial topics where he pulled no punches.

It was too good not to, so we decided to share it with you on today's special episode of the Start Today Podcast!

From standards to steroids, masculinity, how pornography destroys mental health, fit/fat shaming, why getting pissed off is a good thing and more!

In this hard hitting episode of the Start Today Podcast, Chris answers your questions on a wide range of topics!

From the best advice he was ever given…

How to find a good mentor…

The best  advice for a 21 year old.

…and giving a brutally honest answer about whether or not he hates obese individuals!

In episode 91, Chris pulls precisely 0 punches!

0:09:48 - “Why do you hate fat people?”

0:24:00 - “What’s the best advice you’ve ever been given?”

0:37:00 - “How does a regular person find a good mentor?”

0:48:25 - “What is your best advice for a 21 year old?”

SIGN UP FOR MY FREE NEWSLETTER: chriscavallini.com

NUTRITION SOLUTIONS:

nutritionsolutions.com Best Meal Prep Company Florida | High Protein, Organic Diet Meal Plans & Solutions by Nutrient | Healthy Meal Delivery

FOLLOW ME ON IG: instagram.com Chris Cavallini (@chriscavallini) • Instagram photos and videos

WARNING: Not For the Easily Offended!

The first and most important step to creating an amazing life, is waking up to a body that you’re actually proud of. 

But most people do not have this luxury. 

In today’s hard hitting episode, Chris exposes society’s hidden agenda to keep you fat, weak, medicated, and easy to control! 

He outlines the drastic consequences of not being proud of your body that you’re unaware of, why change starts with intolerance, and the ONE THING people need to do to take command of their life.

If this is triggering, GOOD. This episode is exactly what you need to wake the f*ck up. 

0:00:00- Intro

0:01:48- What would the 6 year old version of you say?

0:04:30 - The programming is real

0:13:14 - Fat shaming? Or is it just shameful to be fat?

0:19:45 - Why shame culture is a good thing

0:42:05 - How are you not pissed off?

0:46:15 - You don’t have time

0:51:38 - This can happen in just 6 weeks

1:02:05 - Don’t do this to your family