One of the most valuable life skills we can develop is our ability to operate at a high level in stressful conditions.

Stress is unavoidable, so it is critical we take action to manage stress, so it does not break us down.

Simply put, stress management is essential to good health, a strong mindset and a successful life.

Stress will either bring out your worst - or best.

Which one will depend on your ability to operate when the pressure is turned up?

Being able to stay composed, calm and able to not just navigate through, but dominate in high stress situations when stakes are high, is a direct byproduct of good stress management practices.

Having outlets to manage stress as well as exposing ourselves purposely to mild stressors is pivotal to optimizing our mental and physical health.

In episode 75, Chris and Rick dive deep into the impact stress has on our lives, what happens if we don't do something about it and provide a blueprint on stress management, that will help you learn to thrive during the most intense and stressful situations!

This may not be the "feel good" episode you were hoping for to kickstart 2022, but it's exactly what you need if you plan on improving your life this year.

With a New Year upon us, success and new goals are at the front of everyone's mind.

Most people are looking and want to make changes for the better.

Sadly, the over whelming majority of people will not follow through on their commitments and see their goals through to completion.

Changing your life is hard.

Changing your life will be impossible if you're not willing to acknowledge the real reason you aren't where you want to be.

In this episode, Chris shares the uncomfortable truth about why most people fall short year after year.

He challenges you to conduct a difficult, but much needed self assessment that could change your perspective forever!

Put this episode on repeat. Share it on social and with a friend…

And most importantly, execute on the topics discussed, so you can break through the glass ceiling in 2022!

WE'RE BACK!!

Chris decided to take the podcast on the road and answer your questions as he takes a ride in his Lamborghini Aventador!

You can check the line up below, but this Q&A covers a lot of ground and will provide massive amounts of value…

Check out the YouTube version of this episode once it drops for a slightly different Start Today Podcast experience!

Don't forget to drop us a review as it helps us reach and help more people!

Check out the video of this episode below!

Overthinking & Not Executing...

Crashes, Volatility, Elon Musk, Fear, Greed, Memes and Deception.

What is Really Going on With Crypto right now?

Should you invest, go all in or stay clear of crypto

currency all together?

Today Chris brings a game changer of an episode with his special guest Dr. Saman Soleymani, an avid investor and crypto expert. Dr. Saman is a medical physician, entrepreneur, medical director for Nutrition Solutions and community leader.

In this episode, Chris brings the good doctor on to share his extensive knowledge on crypto, including what the future holds, the best time to buy, investments he wish he never made and the type of mindset needed to succeed in the world of crypto investing.

Both Chris and Saman share their personal experience with investing over the years and share their valuable wisdom so that you can be successful investing in crypto as well!

If you're someone who wants to make money and learn how to invest responsibly, this is a must listen!

In episode 71, we're answering the hard hitting questions from YOU, our loyal listeners!

Rick and Chris cover a wide variety of topics from whether or not porn is draining your motivation, how to crush any job interview, the most effective dieting tips for beginners & the best strategy to retain information from the personal development books you read! Buckle up and enjoy today's show!

We all have goals and dreams...

Something we want to become...

A place we want to reach...

The quickest way to guarantee that none of those things ever happen is to have a victim mindset!

In fact, whether we realize it or not, a victim mindset is fueled exclusively by the excuses of the person who possesses it.

Excuses can sometimes be true statements, may seem harmless and even justified at times...

But excuses destroy our life.

They deplete our confidence, self esteem, self worth and completely cut off any chance for growth in any area of life.

Excuses, blaming, complaining, feeling sorry for yourself and the victim mindset all have one thing in common...

They will never, and have never brought you closer to your goals or dreams.

In episode 70, Chris dives into his own life experiences with the victim mindset. He gets brutally honest about how dangerous it is and shares the steps people can take to permanently free themselves from its destructive nature, so they can reclaim control of their life! Enjoy and be sure to share with a friend who would get value from listening.

We just had a weekend... What did you do over the weekend? Did you stick to your diet, workout, review your finances, plan your week or read something that to help you improve your skill set or mindset? Or did you take a break from those things and completely disconnect from everything that will move you closer to your goals because that's what most of society does? In episode 69 buckle up, because Chris comes back swinging in this short, fiery message and shares the unbiased truth about what separates winners from losers! WARNING: Today's episode is not for anyone who's easily offended or prone to hurt feelings!!!

Rey Mysterio is a pro wrestling and pop culture icon who for over 30 years, has been winning world championships all over the world! Widely regarded as one of the greatest professional wrestlers of all time, Rey has had one of the longest reigning, successful, impactful careers in the history of sports entertainment. ...he was also Chris' hero as a young kid. Dominik Mysterio is an up and coming WWE superstar who has recently exploded on to the scene & is making a name for himself by following in the footsteps of his legendary father. In today's episode, you're going to hear some incredible, never before told stories that at times will make you laugh, cry and give you goosebumps! The guys discuss the impact Chris had on changing Rey's life & helping him get in the best physical/mental shape of his life at age 42 as told by Rey, why Rey decided to send Dominik to work at Nutrition Solutions for 6 months at the beginning of his journey, Dominik's inspiring story from being an unmotivated, out of shape, part time student living at home not doing anything, to beIng one of hottest, new WWE superstars, the iconic, out of control house party Dom had in his parents home when they were out of town, the Mysterio's bout with COVID-19 & so much more!! Please share this episode on social and make sure to tag Chris, Rey and Dom!

In episode 67, we're answering your questions!

Chris shares the most valuable lessons he learned in the military, how to handle anxiety, the last time he ate fast food, how to be consistent when making a lifestyle change and more!

Please, it would mean the world to us if you shared the podcast with a like minded friend and left us a review on iTunes. Your reviews are so important to us as we LOVE hearing your feedback, success stories and testimonials!

Happy New Year!

We say that today, but will it really be an actual happy new year in the literal sense?

One filled with growth, health, wealth and prosperity?

Or...

Will it be one filled with failure, frustration, hardship and struggle?

Unfortunately, 95% of people who make a New Years Resolution will either fail or quit their resolution by January 15th. A disturbing and shocking reality the research has objectively discovered.

With the horror show that was 2020 now behind us, the importance of creating momentum at the start of the year and having a positive outlet to focus on has perhaps never been more important, if not essential to the quality of our lives!

There are those that bash New Years Resolutions and those who make them - but a more productive mindset would be to view any "excuse" for positive change as an opportunity.

...one that should be celebrated, embraced and fully taken advantage of!

With 2021 upon us, we have an opportunity to start the New Year off by making a Resolution...

...whether it be to get healthier, lose some weight, start waking up earlier to go workout, or just creating better habits that will directly contribute to our personal & professional development.

Habits that will help us move forward, grow and unlock our true potential.

Many opt out of making New Years Resolutions due to past failures and the painful association they've now developed with Resolutions and the goal setting process in general.

But the fact is, YOU have a responsibility to not just set, but absolutely crush your goals, every year, year after year for as long as you live.

...and the New Year provides a unique opportunity to make that happen.

But how you set goals matters - and the reason why so many people will fail their resolutions this year and years to come, is because they did not address or identify the single most important element & MANDATORY prerequisite of the goal setting process...

In today's episode Chris shares with you a short but massively impactful message that identifies the part of the goal setting process people F up that leads to failure and 4 incredibly impactful, practical action steps that will essentially GUARANTEE a successful outcome with your 2021 New Years Resolution!

You don't want to miss this!