"The old, weaker, sh*ttier, inferior version of you is quite literally dying so that a stronger, more evolved version can rise up and take its place."

In this groundbreaking episode of Start Today, I deliver a live cultural training to my Nutrition Solutions team, recorded as a podcast for the very first time. Five lessons. Four nights of ayahuasca in the jungles of Costa Rica. One story about a 25-year alcoholic that will stop you in your tracks. If you're serious about discipline, leadership, and closing the gap between where you are and where you want to be, this one's for you.

🔥 Top Highlights:

00:00 - Intro

00:13 A historic first: live team training as a podcast

01:59 Psychedelics - what they are, & what they're NOT

10:10 Lesson 1: Breath as a weapon

22:24 Lesson 2: Where your focus goes, reality follows

29:52 Lesson 3: Witnessing the impossible destroys excuses

40:01 Lesson 4: Demonstrating strength

47:13 Steve's story: 25-year alcoholic, one night, six years sober

1:10:38 Lesson 5: Standards must evolve or they become the ceiling

1:14:54 I'll go to war for you — but only if you fight for yourself

Connect with Chris @chriscavallini on Instagram, Facebook, YouTube and his website.

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