Apogee Strong

By Matt BeaudreauBusiness Entrepreneurship

Apogee Strong episodes

July 13, 2023Embracing the Adventure of Life: Taking Risks and Adapting to Change w/ Ryan Fischer
True happiness and success come from becoming the finest, most authentic version of themselves. On the inside, not the outside. It has nothing to do with a brand, a reputation, or a persona. It all comes down to reality. Who you truly are. It's a straightforward idea. The difficulty is that it's extremely difficult to
perform, requires a lot of effort, and can take a lifetime to find out. Nothing worthwhile in life is ever simple. If you want to perform an exceptional job, you must put in a lot of effort. And you'll have to get out of your comfort zone and take some risks that will terrify you.
Ryan Fischer imparts his life's lessons, wisdom, and counsel to everyone listening today. Success necessitates the ability to adapt. Every one of us has the possibility for adventure right in front of us. You'll never know what you're capable of until you try. Tune in as young leaders ask questions about life, personal growth, and more!
Quotes:
“You can't relax too much to the point where you're careless.” – Ryan Fischer

“What are we truly meant to do? I feel like all of us will eventually put on a few different shirts, and eventually one is going to fit just right.” – Ryan Fischer

“Always make sure you're the best version of yourself at all times. Because you never know who's watching.” – Ryan Fischer
Takeaways:
Being cautious not only protects yourself, but also keeps you safe from the carelessness of others.

All of life's issues and challenges keep things fascinating. That makes life meaningful. We lose interest in life if everything follows a strict sequence. This is true for your life’s purpose as well.

There is no one greater than you, therefore be the best version of yourself because no one is born to represent someone else.
Conclusion:
You only have so much time, so don't waste it living someone else's life. Don't let the din of other people's ideas drown out your own voice. You must have faith that the dots will join in the future. You must have faith in something—your intuition, fate, life, karma, or anything. This method has never failed me and
has made all the difference in my life. To perform an outstanding job, you must first love what you do. Keep looking if you haven't discovered it yet. Don't
give up.
24 min
July 11, 2023Why Failure Is Not the End: The Value of Perseverance and Growth w/ Bo Nickal
Growing up, we always looked for someone we could have as a role model. These people are our source of motivation, inspiration, and support when we are struggling or on the verge of giving up. They could be your favourite celebrity or fictional character, but most of the time, it's your parents.
Bo Nickal shares his life experiences growing up, having his father and grandfather as good role models and leaders, pursuing the sport he likes as a
career, and setting goals and his path ahead. Tune in as Bo Nickal discusses how having a good model and great examples was a game-changer in his career and life. And how he dealt with the negative emotions and effects associated with
defeat.
Quotes:
“I pride myself a lot more on my character than my accomplishments than athletics.“ - Bo Nickal

“All I got is what's in front of me in the past. What's in the past is in the past. I have no control over that.“ -
Bo Nickal

“God put that lesson in my life because I had to feel the lowest low and the highest high. “ - Bo Nickal
Takeaways:
We undoubtedly work hard to achieve the goals we have set. But, at the end of the day, what really matters is your character, who you are as a person, and what you value.

Do not dwell too much on the past because it happened already, and you can't do anything about it anymore. The only thing that you have control over is the now. So, pour yourself into what you're doing now.

God never gives us more than we can handle. He did that so that you would know He is maintaining you: and he is always present.
Conclusion:
Achievements could tell a lot about you: your effort, time, and dedication to making it happen. It's a big part of you, but it doesn't measure you as a person. And so is the failure. That's why failures shouldn't have the power to stop you and be stuck in the past. What really matters is who you are as a person – your values, principles in life, and what you did after it.
24 min
July 09, 2023How to Succeed in the Face of Adversity w/ Joe De Sena
Living in this world, we will encounter challenges, adversities, bad moments, and misery. And that’s just how life goes. Of course, we will also have memorable, beautiful, and happy moments that drive us to continue living. Adapting and continuing walking in our life journey is how we can succeed.
Joe De Sena shares his experiences, lessons, and expertise throughout his life. He will tell how the neighborhood where he grew up helped him be hardworking and ultimately led to his current career. Listen as Joe De Sena discusses the reasons why the present generation lacks morality when it comes to commitment, the need to quit taking words quickly, the value of physical training programs, and the fact that difficult experiences are a natural part of life.
Quotes:
“Sticks and stones will break my bones, but words will never hurt me.” – Joe De Sena

“We're all gluttons. That's why there are so many fat people walking around. It's like, naturally, we just want to eat. And so abstain from overeating; it's hard to do.” – Joe De Sena.

“You're going to fail, and that's okay. You're going to fail, but look what's possible. There is nothing impossible.” – Matt Beaudreau
Takeaways:
We must stop being a crybaby and strengthen ourselves so that words can’t simply hurt us.

We have an innate desire to consume and sate our cravings as humans. Therefore it's challenging to avoid eating. So going through a program that encourages you to be physically active and disciplined in your eating habits is essential.

You will inevitably experience hard and challenging things, but that’s just part of life. So if you're going to have to choose, choose your heart.
Conclusion:
Life is a roller coaster ride of joy, sadness, and hard and good moments. We just need to adapt and slowly toughen ourselves from the lessons we learn from our mistakes and failures. Challenges are inevitable, but we can take them as an opportunity to level up and be better people each day. We only live once, so be sure to live with fulfilment and choose what your heart and mind say.
27 min
July 07, 2023Breaking Free from Others' Expectations: A Guide to Finding Your Path w/ Brad Lea
As you walk through your life journey, many people will say something to you no matter what you do. Friends and even your own family can say opinions that bring you down, which can hinder the path we want to take. You are young, and you might think you should listen to what everyone says. But listening to the opinions they want you to make will affect the joy in your life and may leave you regrets towards your choices.
Brad Lea shares his life experiences of how he was thrown out of the house and single-handedly managed his life at the age of 16 and how he got a job selling cars that became his gateway to sales. Tune in as Brad Lea discusses why you should not listen to every opinion others say to you, the secret formula to being successful in life, and why watching successful people will enable you to get what you want.
Quotes:
“At the end of the day, when someone has an opinion of you, note it if you want to, but don't make your decisions based on someone else's idea of what they think you need. Go worry about what you think you need. ” – Brad Lea

“We're all a salesperson. It's just the difference between a good salesperson and a bad one is the good one knows they're doing it, and the bad one does not.” – Brad Lea

“If you watch what other people do, nine times out of ten, if you emulate what they do, you'll get what they got. ” – Brad Lea
Takeaways:
Sales is a skill, and so it can be learned. You don't have to be anything specific to do it. Some people are naturally gifted in sales, but even those not inclined in sales can excel. It just takes them longer.

To succeed in life, you need to focus on these three things: health, money, and relationships. Money is essential, especially if you want to be healthy. But to gain money, you need to build strong relationships with other people. Focus on cycling these three; the key to enjoying life will be yours.

If you see someone who is successful in whatever aspects of their life, and you desire to be like them, emulate them.
Start finding out who they are, what they do daily, where they eat, and all other information about them to reach their standing. This will help you have the skills and habits towards success.
Conclusion:
You don’t need to listen to every opinion that others give to you. Yes, there are good opinions that might help you, but there are also bad opinions that can stop you from doing what you want. So be smart, and evaluate first if the opinion given to you will be helpful or not. Ultimately, you are the one to decide and choose what you think you need to achieve your goal.
43 min
July 06, 2023Reaching New Heights: Overcoming Age Barriers in Men's Fitness w Dr. Andy Galpin
As men age, we often believe that age will hinder or limit what we want to do, particularly regarding fitness. This discourages men from continuing their training and makes them reluctant to reach their objectives. However, it turns out that age does not affect performance; instead, it is due to a lack of training.
Andy Galpin shares his knowledge about fitness training, optimizing your performance, tips for recovering, nutrition, and other health-related things about our body. Neglecting your training because of your age is a mistake. Thus, just continue your training, and your efforts will be rewarded. Tune in as Andy answers questions about life, fitness, health, performance, athletes, and more!
Quotes:
“Decrements in performance with age are typically more associated with the drop in training stimuli than there are physiological reductions. So there's no reason to think you can't have huge adaptations with your endurance training.” – Andy Galpin

“It's the person that I care about. There's not enough of a difference between someone in their 30s or 40s. That's not going to be outweighed by just the fact that they're different. So if I grabbed any random one of you in here, and one of you happens to be 37, and neither of you happens to be 51, I don't care. I will review all your data and your information and make my training decisions based on that, not your age.” – Andy Galpin

“It comes down entirely to what your priority is and understanding what you're going to give up in terms of when you do one, how's that going to compromise the other ones, and then being okay with that decision. ” – Andy Galpin
Takeaways:
Age doesn’t matter when it comes to adapting to your endurance training. It’s on how much you train and your motivation to achieve your goal.
If the water you drink is enough, nutrients are the only thing you need to supplement. Remember the three R's of recovery: refuel, replenish, and recover. That is, you must consume carbohydrates and protein as soon as possible after your first training session or as soon as possible afterwards.
Aside from sleep, exercise, and nutrition, breathwork is also important for intentional ventilation manipulation and mental focus. This could be either straight-up meditation or no meditation at all, straight-up breathwork. This also could be a combination of those things. It depends on what the person needs and where they're going.
Conclusion:
Do not let your age hold you back from attaining your fitness goal. Age doesn’t matter, it is your resolve to do the training, endure hardships, and in the end, reap the goals that will push you forward beyond what you think you can do.
43 min
July 05, 2023Unlocking Success: How Seeking Advice Can Help You Make Better Decisions w/ Brandong Fong
Not everyone is privileged enough to have the things they want in a snap of a hand or even their needs. It drives people to strive harder to attain it.
They go out of their way to change how they live their life: figuring out what they should do to make it work and whom to go to for help.
Brandon Fong shares his life experiences growing up not being privileged enough, how it forced him to seek advice from experienced people, and his
determination and love for the business that runs in their family. Tune in as Brandon discusses his tactics and how he applied the learnings from his father
and mentor to attain the things he wants, being an entrepreneur, especially in life, and how powerful the connection is.
Quotes:
“If you ask for money, you'll get advice. But if you ask for advice, you'll get money. “ - Brandon Fong

“My eyes open to the fact that there is a hard way of doing things. And there's an easy way of doing things. “ - Brandon Fong

“It's really important to notice patterns.“ - Brandon Fong
Takeaways:
You shouldn't go to people and ask for money but seek advice from people more experienced than you. And when they see your determination and potential,
they will invest in you.

Learning how to connect with people who have already achieved what you want to do and how to learn from them directly can help you do things more quickly and avoid years of trial and error.

Knowing the patterns can help you find or identify where something went wrong, but it can also help you recognize what you did to make it work.
Conclusion:
Don't be afraid or even have second thoughts about going to your parents or people with more experience to seek advice. Because, most of the time, you
can't figure things out on your own, and you need help from others. These people are willing to share their hard-fought knowledge and lend you a helping hand; so that you make the right decision.
46 min
July 03, 2023Life Begins at the End of Your Comfort Zone w/ Aaron Bare
We always claim we want to step out of our comfort zones, take a bite out of life, challenge and transform ourselves. Yet we almost never do. It's one of those
picky things that sounds fantastic in principle but is extremely difficult in practice. Leaving your comfort zone entails breaking your environment apart in search of fresh experiences. It's something we all strive to do, say we're going to do, and then never truly do. We never stray too far from our created
little boxes. It's easy to become complacent and not want to upset our sense of calm. Taking down the walls entails a great deal of agony for the sake of
progress.
Aaron Bare imparts his life's lessons, wisdom, and counsel to everyone listening today. Life always begins with one step outside of your comfort zone. You must be uncomfortable to be successful. If you stay in your comfort zone, you will never do the things that you need to do. Tune in as young leaders ask questions about life, personal growth, and more!
Quotes:
“As young men, I think it's very important to venture out of your own comfort zone and to learn about yourself.” – Aaron Bare

“In life, what you put in is what you're going to get out. Your product is only as good as what you're willing to put into it.” – Aaron Bare

“The key is to not get caught thinking and daydreaming It’s actually doing and working towards it.” – Aaron Bare
Takeaways:
You will never change your life unless you leave your comfort zone; transformation begins at the other end of your comfort zone.

Do the best you can in every task, no matter how unimportant it may seem at the time.

So many things seem impossible until you try. Don't tell anyone what you're planning to do; instead, simply do it. Go out with faith and into your calling.
Conclusion:
A comfort zone is designed to be shattered in order for us to thrive in this world. The most important thing is to recognize that this is a learning process and that, while there will be dread, overcoming that fear will leave no corresponding emotion. It can also be done in a variety of methods, such as physical or social challenges, and which one they choose is entirely up to them. This may appear strange and frightening, but witnessing some results or defeating that fear will leave you with the most accomplished sensation.
47 min
July 01, 2023Evidence-Based Fitness: A Scientific Approach to Achieving Your Health Goals w/ Layne Norton
The evidence-based fitness approach is all about cutting through the noise and focusing on what truly works when it comes to health and fitness, whether you
want to develop muscle, reduce weight, or simply improve your general health. We may be confident that the decisions we make are based on proven
methodologies, not just hype or marketing tricks, if we use scientific study and facts to guide our decisions.
Layne Norton is the founder of Biolayne, and is a well-known professional powerlifter and bodybuilding coach who has made significant contributions to the fitness industry. He was overweight as a child and teenager and struggled with body image issues. However, his passion for lifting weights helped him to transform his physique and build self-confidence and pursue a career in the fitness industry and help others achieve their goals. Layne offers approaches that emphasizes evidence-based practices and scientific research for people interested in fitness and nutrition, and he is known for his no-nonsense, straightforward style. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more!
Quotes:
"The whole reason I started lifting weights was I felt maybe I'll stop getting bullied and get some attention from girls. but lifting weights, quite frankly, didn't help with either one of those things. But I fell in love with lifting
weights." – Layne Norton

"Most people are willing to do the work if you've got a guaranteed outcome. What are really tough for them to do is put in the work when there's no promise of an outcome." – Matt Brad

"Rule number two in our house is to be a copycat. And that's exactly what that rule means is to follow the patterns of success that had been laid before you by other people who are doing things you want to do." – Layne Norton

"Go to school for something that you are passionate about, and that you want to be educated on and that you want to learn about." – Layne Norton
Takeaways:
The reasons we start a task may not be the reasons we end up enjoying it. It's important to remain open-minded and curious about the things we do, as we might end up finding a passion we never knew existed. If we approach new experiences with an open mind, we may be surprised at what we discover and fall in love with.

It's easy to put in the work when we know there will be a positive outcome, but it's much harder to keep going when we're not guaranteed success. By being dedicated and persevering even when we're unsure of the outcome, we can learn and grow from the experience.

Setting achievable goals and accomplishing them is a powerful way to build self-confidence. The more we achieve, the more confident we become in our abilities. By setting and achieving goals, we can increase our belief in ourselves and our ability to succeed.

By studying the patterns of success of those who have come before us, we can increase our chances of success and avoid making mistakes. By following in the footsteps of those who have achieved what we want to achieve, we can gain valuable insight and knowledge to help us on our own path to success.
Conclusion:
Working hard is essential for gaining success in any endeavor. While there may be some exceptions, in general, the amount of effort we put into something is exactly proportionate to the results we obtain. Whether we're learning a new skill, starting a business, or improving our health, persistent effort and commitment to our goals are crucial. We may build discipline, enhance our talents, and achieve our goals by putting in the effort. In summary, hard work is the key to success.
56 min
June 29, 2023Strong Body, Strong Mind: How Strength Training Builds Mental Resilience w/ Zach Even-Esh
Are you looking for a way to improve yourself and achieve your goals? Pursuing strength and conditioning is not just about building muscle and improving physical fitness; it can also be a powerful tool for self-growth and personal development. When you commit to a strength training program, you're working on
your physical strength and building mental toughness and resilience. You'll learn to push through discomfort and overcome obstacles, which will help you to
tackle challenges in all areas of your life.
Zach Even-Esh is the founder of The Underground Strength Gym, a training facility in New Jersey that focuses on strength training for athletes and individuals
looking to improve their fitness. Zach faced challenges such as being bullied and struggling with self-confidence. He found solace in physical fitness and began strength training at a young age, which helped him to build confidence and overcome his insecurities. Zach offers a unique perspective on strength training and its benefits. He emphasizes the importance of hard work, discipline, and perseverance in achieving fitness goals and encourages individuals to push themselves beyond their limits. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more!
Quotes:
"A life spent looking for shortcuts is a long road to nowhere." – Zach Even-Esh

"When you get to that level where you're doing work that matters, You're no longer going to be interested in going out to find the job; they're just going to come to you." – Matt Brad

"Because if I didn't look strong and put on muscle, I become a target. And I noticed it; the bigger kids did not get picked on." – Zach Even-Esh

"If they didn't have to struggle for anything, without struggle, there's no strength to be built to get you through the tough times. You have to invest." – Zach Even-Esh
Takeaways:
Shortcuts may seem like an easy way to succeed in life, but they can lead to long-term consequences. Success requires hard work, perseverance, and dedication. It is essential to understand that there are no shortcuts to success. One must put in the effort and time required to achieve their goals.

Successful people often leave clues behind that others can follow and learn from. By studying successful people's habits, attitudes, and behaviors, we can gain insights into what it takes to succeed.

When you start doing work that truly matters, you will no longer have to search for job opportunities as they will come to you. This means that success and recognition will follow when you pursue something you are passionate about and believe in.

Building physical strength can be a means of protection against bullies and attackers. Taking care of your body and building physical strength can increase your confidence and self-esteem, making you less of a target for bullying and harassment. Strength training can also help you develop discipline, mental toughness, and perseverance, valuable skills that can be applied to other areas of life.

Struggle and hard work are essential in developing strength and resilience to face difficult situations in life. Without effort, there is no growth. Through adversity and challenges, we learn and develop the skills necessary to overcome obstacles and achieve our goals.
Conclusion:
Strength transformation and conditioning can be good for self-growth and learning that you are capable of achieving any success you want. By setting and achieving fitness goals, individuals can develop discipline, focus, and perseverance, which are essential skills for success in all areas of life. Strength training
can also improve confidence and self-esteem, making individuals feel more capable and empowered. By investing time and effort in strength training,
individuals can learn that they are capable of achieving any success they want and apply these lessons to other areas of their lives.
47 min
June 27, 2023From Struggle to Strength: Overcoming Life's Challenges with Christine Kolenbrander
Transitioning into adulthood was never easy. You have people telling you what you should do and what you shouldn't do. People dictate what's good for you and what is not. Even though you, yourself, haven't figured it out yet. Where everyone has a say, whose voice would you listen to?
Christine Kolenbrander shares her life experiences growing up with separated parents, moving out to their house at a young age, how her loved ones' support moved her, and pursuing sports aspirations. Tune in as Christine Kolenbrander discusses how she dealt with the ups and downs in her life, love as a power that could change a life, and how she applied the lesson she learned in life.
Quotes:
“God brings beauty even in the ugly things.” - Christine Kolenbrander

“The only way you can ever change a heart is by loving it.” - Christine Kolenbrander

“If you try to please the world, you will definitely fall.” - Christine Kolenbrander
Takeaways:
Even though we are bombarded with challenges and obstacles in life, we can be assured that God will provide us with guidance to see the beauty of the life
that he gave us.

You can compel someone to change when you are powerful, but never the heart – because the only way to change it is by love.

It is hard when you please people because the truth is, you cannot be everyone's cup of tea – it will only exhaust you.
Conclusion:
The separation of a parent could impact your life negatively. It could make you feel abandoned, rejected, and neglected. However, it doesn't end there. The
love and support you receive from one of them are more compelling than ever. It will make you feel moved and change for the better. Above all, love is the most powerful thing in the world.
30 min

About Apogee Strong

From the publisher's feed

Apogee Strong's online mentorship program was created to provide you with the ideals young men need to become strong, successful leaders among leaders. The name Apogee comes from an astronomical term…