System Speak: Complex Trauma and Dissociation

April Fool’s


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John is back, with Sarah, to talk about how hard talking at therapy can be. They talk about feeling things from others inside, even when safe with the therapist. They also share the difficulty of how hard therapy can be, and how much harder it gets to function when therapy issues feel big. They share three things we are learning from the therapist: now time is safe, memory time doesn’t change now time, and you can stay in now time while talking about memory time. They also share the newest lesson from our therapist: that the secrets aren’t ours, so we don’t have to keep them. They do mention Easter eggs in passing as a reference, and a gun in reference to a toy only in passing, but no holiday or specific memories are discussed at all. They close the episode by telling an April Fool’s prank on the husband.
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System Speak: Complex Trauma and DissociationBy Emma Sunshaw

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