In this episode of Intermittent Fasting Stories, Gin talks to April Hall from Eva, AL. 

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. 

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. 

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. 

April owns a restaurant with her family. She was a lifelong dieter. Once she reached her highest weight of 171 pounds, April gave up. Then in May of 2020, a friend posted about intermittent fasting and Delay, Don’t Deny. 

April began with a 20:4 protocol. Her skin is radiant, she sleeps better, and she experiences freedom with food. She has lost 45 pounds. 

April’s advice: “Nail the clean fast first! Listen to your body, for it knows what you need. Educate yourself on IF, and understand the science behind it.” 

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. 

Join Gin’s community! Go to: ginstephens.com/community 

Share your intermittent fasting stories with Gin: [email protected] 

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